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National Health and Wellness Club
Thursday, August 9, 2012

Improve Hormone Balance - Naturally!


Regulating hormones is not just for teenagers . . . let’s not forget about those hormones – balanced hormones leads to a happier, healthier, and better functioning body!

When it comes to achieving a harmonious inner balance and a sense of vitality, addressing your hormones will take you a long way towards achieving your health goals.

Here are five tips that can help keep your hormones in check:

1.      Eat Sensibly to Balance your Insulin

Too many people across America are in the habit of skipping meals. For some, eating breakfast every day is inconvenient, for others skipping a meal is a means of losing weight. By choosing not to eat three nutritious meals a day you are automatically causing an insulin imbalance.

Aim to eat a well-balanced breakfast, lunch, and dinner. By doing this, your body will produce enough insulin to help you process sugars correctly.

My breakfast of choice is an EnergyFirst protein shake because it offers a well-balanced meal to start off the day – and, it’s quick and easy to make.

2.      Increase Your Protein Intake

Each one of your hormones is constructed from amino acids, which are derived from proteins. From the sex hormones that are synthesized from egg yolk, to the happy hormone oxytocin that can be constructed from other proteins, your endocrine system relies on a well-balanced intake.

This can be achieved by eating the right balance of foods with all the macronutrients you need (good fats, lean proteins, and unrefined carbohydrate). 

You can enhance your body's ability to synthesize hormones by drinking an EnergyFirst Protein Shake.

3.      Eliminate Refined Carbohydrates

While you do need a certain amount of carbohydrates to function, the types and amount you get can have a knock on effect on your hormones.  Carbohydrates that are refined like white bread and processed sugars can send your hormones crazy. By kicking those carbohydrates that are bad, you can say goodbye to cravings and a sluggish metabolism.

Your main hunger hormone, ghrelin, can easily be balanced by taking on healthier carbs, such as wholegrains or bananas and balancing your meal with good fats and lean proteins.

4.      Aim for a Colorful Five a Day

When it comes to getting your five a day fruits and vegetables, make sure you aim for a colorful selection. Adding deep green broccoli and spinach to your diet alongside bright red strawberries and dazzling blue berries will help you achieve the antioxidants needed to keep your hormones balanced.

A high and varied intake of antioxidants will help you slow the ageing process, and it will encourage your body to produce more endorphins. The more endorphins you produce, the happier you will feel.

5.      Get Stuck into Healthy Fats

To many of us, fat is a word that we like to avoid like the plague. Unbeknown to many, there are fats that you should actively aim to add to your diet.  Omega-3 fatty acids play a vital role in producing prostaglandins. Prostaglandins are the hormones responsible for producing an adequate inflammatory response when your body undergoes injury or infection, so enhancing their production is vital for fitness fanatics.

Healthy fats in the form of Omega-3 fatty acids are essential for enhancing the way your nervous system functions.

Did you know . . .

Hormones are the key messengers in your body, so, addressing them is absolutely vital for a healthy and happy lifestyle.  Balanced hormones means balanced moods, better metabolism, better health, and more energy!

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