If you’re eating something you did not personally cook or that is not fresh, it mostly likely will have a preservative in it. Most processed foods are made in a…
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Category Archives: Meal Plan
Organic Food – Are you getting what you paid for? Do you shop organic? Most people who shop organic choose to do so for safer and better controlled foods. Buying…
Because of the recent surge in sugar consumption, many companies and consumers now use artificial sweeteners to sweeten their food and drinks. These artificial sweeteners and artificially-sweetened products hide behind…
The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the particular needs of a situation or person. All three definitions…
The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the particular needs of a situation or person. All three definitions…
If you are involved in any type of competitive athletics or regular exercise, as a teens your nutrient and fluid needs are higher than the average person. Whether you are…
Hunger and Appetite – Same Difference? Winter weather can make us pack on more than just a few extra layers of clothing. We may find ourselves packing on a few…
Can you think of the last time you left the house in the morning without glancing into a mirror? The mirror has become part of our daily routine. When we…
In recent years and with the popularity of nutritional documentaries such as “Fat, Sick, and Nearly Dead,” we have come to realize just how amazing green vegetables and leaves are…
Whey protein shakes can boost your weight loss to a whole new level. Obesity has been steadily increasing in the United States for the past 20 years. According to the…
