What causing aging?
As the result of metabolic processes in the body, free radicals can accumulate in various tissues and cause oxidative cell damage. If this cell damage is extensive, it can result in premature aging of many of the organ systems in the body.
Fruits and vegetables are rich in antioxidants that can prevent the damage done by free radicals.
A number of studies indicate the antioxidants found in fruits and vegetables provide the greatest level of protection from the effects of oxidative stress; thus, help combat cell damage. In addition, research shows those who have a diet rich in antioxidants have a decreased risk of cardiovascular diseases, diabetes, as well as degenerative brain and neurological conditions. Further, antioxidants appear to prevent the growth of certain kinds of cancer cells.
Other Sources of Antioxidants
- Greenergy. If you are like many people and have a hectic schedule that prevents you from preparing fresh vegetables every day, try EnergyFirst’s Greenergy. It is a green drink that provides the equivalence of five servings of vegetables. It tastes great and is a convenient way to get the antioxidants you need to stay healthy and maintain your youthful energy.
- Vitamin E with Mixed Tocopherol. Try supplementing with Vitamin E because it is a powerful source of antioxidants.
- Vitamin C and Antioxidant Complex both contain potent antioxidants and thus help protect your cells from free radicals.
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References:
1. http://www.ncbi.nlm.nih.gov/pubmed/19542607
2. http://ohioline.osu.edu/ss-fact/0207.html
3. http://www.neurology.org/content/67/8/1370.abstract
4. http://www.ncbi.nlm.nih.gov/pubmed/15852398
5. http://www.fruitsandveggiesmorematters.org/key-nutrients-in-fruits-and-vegetables
