With the weather outside being frightful, it’s hard enough trying to stay motivated to work out instead of hibernating all winter long. Even a motivated person, however, can put himself or herself in danger without…
Meet capsaicin. Although it’s found in tiny amounts in oregano, cinnamon, and even cilantro, it is popularly know for being the main active ingredient in peppers of the genus Capsicum (i.e. cayenne pepper). In fact,…
Are Your Zzzzzzz’s Missing? When was the last time you had a good night’s sleep? You know, the one where you wake up the next morning feeling fresh and energized without the need of a…
Stay Active for Better Health No, not physically active (although that’s extremely important, too). We’re talking about staying socially active to stay healthy. That’s right, your ties with friends, parents, siblings, co-workers, former schoolmates, or…
If you happen to be hanging out with nine of your closest friends one evening, there’s a strong chance one of you is relying on an antidepressant to be there. A recent federal study found…
Is laughter really the best medicine?. The simple act of laughing can be refreshing as you stretch numerous face and body muscles and oxygenate more tissues by breathing faster. Even more fascinating is the fact…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
Are you too busy for creativity? As family, work, and personal responsibilities increase, it seems more and more people are forgetting to “think outside the box”. However, “all work and no play” can effect more…
We’re happy this month to introduce a guest post this month from our friend Leslie Klenke, the author of “Paleo Girl.” It’s a fun and engaging primer on how to integrate the Paleo lifestyle into…
Do you feel you’re under too much stress? Common stressors include not having enough time, getting more than you can handle, or having expectations that aren’t met. Often, stress can make a person practice unhealthy…
