FIGHT WINTER WITH “FIRE”
Meet capsaicin. Although it's found in tiny amounts in oregano, cinnamon, and even cilantro, it is popularly know for being the main active ingredient in peppers of the genus Capsicum (i.e. cayenne pepper). In fact,…
Top 5 Lip Smacking Protein Recipes for you!
If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery component that separates out from…
How to Defend Yourself Against Radiation
Naturally Defend Yourself against Radiation Out of sight, out of mind? Unfortunately, that doesn’t apply to radiation. Even though we…
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5 Things You Should Know about Cooking Oils
Is it time for an oil change in your kitchen? When it comes to cooking, not just any oil will do. Oil has the potential of being healthy or harmful depending on how you use it.…
Why Whey?
How do muscles grow? Exercise, of course. Are you reaping all the rewards you can from your exercise, though? True, exercise (especially resistance exercise) has a great influence on muscle growth. The timing and quality…
