If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
Read More
First of all, what is whey protein? Whey is a by-product of the cheese manufacturing process and consists of the liquid remaining after milk has been curdled. It is marketed...
Read More
The common thought is that we do not have to worry about diabetes, heart disease or other similar health risks until later in life. Should we really be waiting until the “Middle Ages” to try…
How Fit are You? What is your first inclination when you want to gauge your current health status? Most people would hop onto a scale to measure their weight and then grab a calculator to determine…
You’ve been keeping your lifestyle active. You fuel your workouts with the best quality protein out there. You make the most out of your workout by feeding your body and muscles with the perfect workout…
Put Out Stress Are the mounting piles of folders on your desk, the incessant ringing of your phone, or the impending tight deadlines stressing you out? Although you may be happy to have a job,…
If you’re eating something you did not personally cook or that is not fresh, it mostly likely will have a preservative in it. Most processed foods are made in a factory where preservatives need to…
Got Cold Feet? We aren’t talking about being timid or shy in social situations here. We’re talking about signs and symptoms of poor blood circulation. Many people complain of poor blood circulation problems that they…
If you are involved in any type of competitive athletics or regular exercise, as a teens your nutrient and fluid needs are higher than the average person. Whether you are swimming, lifting weights, or sprinting,…