Many articles about bodybuilding focus on the so-called ‘macronutrients,’ and anyone who has researched the nutritional aspect of bodybuilding will know all about the importance of packing in protein and controlling carbs. In particular, those…
Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
Power of Magnesium There are popular minerals. Then there’s magnesium. Less than one ounce of our bodies are made up of this crucial mineral. Yet, two-thirds of the world population is deficient in this mineral. That…
When was the last time you heard the term “mitochondria”? You may remember labeling in a diagram of the cell in biology class. This unique yet underappreciated and under-explored organelle is the power plant for…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
Got Cold Feet? We aren’t talking about being timid or shy in social situations here. We’re talking about signs and symptoms of poor blood circulation. Many people complain of poor blood circulation problems that they…
This lively color always warmly invites us into fall. Our days are brightened as the leaves change their color to this vibrant hue. Farmers markets are filled with different shades of orange found in the…
Food comes in all colors found in the visible spectrum. The natural colors we see in foods enhance the experience of eating. Truthfully, we enjoy seeing the colors before even tasting the food—from the farm…
In recent years and with the popularity of nutritional documentaries such as “Fat, Sick, and Nearly Dead,” we have come to realize just how amazing green vegetables and leaves are for us. While green leafy…
