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Practical nutrition science from EnergyFirst

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Omega-3 & Fish Oil

Omega-3 fats, fish oil and the omega-6 balance in a modern diet.

How to Choose a Fish Oil: The Numbers on the Back of the Bottle Close-up of a person eating a snack
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

Gerry Morton September 2, 2026
The number on the front of a fish oil bottle is almost never the number that matters....
Read More Read more about How to Choose a Fish Oil: The Numbers on the Back of the Bottle
Omega-3s and Heart Health: An Honest Reading of the Evidence Golden fish oil softgel capsules
  • Omega-3 & Fish Oil

Omega-3s and Heart Health: An Honest Reading of the Evidence

Gerry Morton September 2, 2026
The omega-3 cardiovascular evidence is genuinely mixed, and most articles pick a side. Here is what the...
Read More Read more about Omega-3s and Heart Health: An Honest Reading of the Evidence
Cooking Oils, Omega-6, and What to Actually Cook With Halved coconut beside a bottle of coconut oil
  • Omega-3 & Fish Oil

Cooking Oils, Omega-6, and What to Actually Cook With

Gerry Morton September 2, 2026
Smoke point is the metric everyone quotes and it is not the one that matters most. Here...
Read More Read more about Cooking Oils, Omega-6, and What to Actually Cook With

Trending News

How to Choose a Fish Oil: The Numbers on the Back of the Bottle Close-up of a person eating a snack 1
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

September 2, 2026
Whey Protein: What It Is, How Much You Need, and How to Judge Quality Dairy cows grazing in a pasture beside a tree 2
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

September 2, 2026
The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound) Young woman standing at a blackboard covered in maths equations 3
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

September 2, 2026
How Much Protein Do You Actually Need Per Day? Two glasses of strawberry smoothie garnished with fresh strawberries 4
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

September 2, 2026
Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not Magnifying glass held over a dictionary definition of probiotics 5
  • Digestive Health

Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not

September 2, 2026

About Author

Gerry Morton

President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266

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You may have missed

Close-up of a person eating a snack
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

Gerry Morton September 2, 2026
Dairy cows grazing in a pasture beside a tree
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

Gerry Morton September 2, 2026
Young woman standing at a blackboard covered in maths equations
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

Gerry Morton September 2, 2026
Two glasses of strawberry smoothie garnished with fresh strawberries
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

Gerry Morton September 2, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

Shop EnergyFirst · Privacy Policy

About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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