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Practical nutrition science from EnergyFirst

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Omega-3 & Fish Oil

Omega-3 fats, fish oil and the omega-6 balance in a modern diet.

How to Choose a Fish Oil: The Numbers on the Back of the Bottle Close-up of a person eating a snack
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

Gerry Morton September 2, 2026
The number on the front of a fish oil bottle is almost never the number that matters....
Read More Read more about How to Choose a Fish Oil: The Numbers on the Back of the Bottle
Omega-3s and Heart Health: An Honest Reading of the Evidence Golden fish oil softgel capsules
  • Omega-3 & Fish Oil

Omega-3s and Heart Health: An Honest Reading of the Evidence

Gerry Morton September 2, 2026
The omega-3 cardiovascular evidence is genuinely mixed, and most articles pick a side. Here is what the...
Read More Read more about Omega-3s and Heart Health: An Honest Reading of the Evidence
Cooking Oils, Omega-6, and What to Actually Cook With Halved coconut beside a bottle of coconut oil
  • Omega-3 & Fish Oil

Cooking Oils, Omega-6, and What to Actually Cook With

Gerry Morton September 2, 2026
Smoke point is the metric everyone quotes and it is not the one that matters most. Here...
Read More Read more about Cooking Oils, Omega-6, and What to Actually Cook With

Trending News

Whey Protein Isolate: What It Is and How to Use It Dairy cows grazing in a pasture beside a tree 1
  • Whey Protein

Whey Protein Isolate: What It Is and How to Use It

October 11, 2026
Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer Whey Protein and Lactose Intolerance - EnergyFirst blog article card 2
  • Digestive Health
  • Whey Protein

Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer

September 29, 2026
Protein and Lean Mass on GLP-1 Medications: What the Data Show Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card 3
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

September 5, 2026
Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For Whey Isolate vs Concentrate: Why Isolate Is Worth It - EnergyFirst blog article card 4
  • Whey Protein

Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For

September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card 5
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

September 5, 2026

About Author

Gerry Morton

Gerry Morton is CEO of NutriScience Corporation, which owns EnergyFirst, and the author of The Energy Guidebook. He holds a master's in nutrition and an executive MBA from UCLA Anderson.

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You may have missed

Dairy cows grazing in a pasture beside a tree
  • Whey Protein

Whey Protein Isolate: What It Is and How to Use It

Gerry Morton October 11, 2026
Whey Protein and Lactose Intolerance - EnergyFirst blog article card
  • Digestive Health
  • Whey Protein

Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer

Gerry Morton September 29, 2026
Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

Gerry Morton September 5, 2026
Whey Isolate vs Concentrate: Why Isolate Is Worth It - EnergyFirst blog article card
  • Whey Protein

Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For

Gerry Morton September 5, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

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About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons, which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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