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Practical nutrition science from EnergyFirst

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Pre-Workout

Creatine: What the Evidence Actually Supports Creatine: What the Evidence Actually Supports - EnergyFirst blog article card
  • Pre-Workout

Creatine: What the Evidence Actually Supports

Gerry Morton September 5, 2026
Creatine is the best-researched supplement in sports nutrition. We do not sell it, which makes this a...
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Should You Take a Pre-Workout Supplement? Black tub of EnergyFirst Prefuel pre-workout powder
  • Pre-Workout

Should You Take a Pre-Workout Supplement?

Gerry Morton September 2, 2026
Most of what is in a pre-workout tub is there to be felt rather than to work....
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Pre-Workout Doses That Actually Matter Hand writing in a notebook beside a green plant
  • Pre-Workout

Pre-Workout Doses That Actually Matter

Gerry Morton September 2, 2026
An ingredient at a tenth of its studied dose is decoration. Here are the numbers to check...
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Prefuel: What Is In It and How to Get Value From It Woman in athletic wear drinking from a water bottle
  • Pre-Workout

Prefuel: What Is In It and How to Get Value From It

Gerry Morton September 2, 2026
A straight account of what Prefuel contains — and the timing detail that decides whether the creatine...
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Trending News

Protein and Lean Mass on GLP-1 Medications: What the Data Show Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card 1
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

September 5, 2026
Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For Whey Isolate vs Concentrate vs Hydrolysate - EnergyFirst blog article card 2
  • Whey Protein

Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For

September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card 3
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

September 5, 2026
Vitamin D: What the Big Trials Actually Found Vitamin D: What the Big Trials Actually Found - EnergyFirst blog article card 4
  • Vitamins & Minerals

Vitamin D: What the Big Trials Actually Found

September 5, 2026
Creatine: What the Evidence Actually Supports Creatine: What the Evidence Actually Supports - EnergyFirst blog article card 5
  • Pre-Workout

Creatine: What the Evidence Actually Supports

September 5, 2026

About Author

Gerry Morton

President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266

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You may have missed

Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

Gerry Morton September 5, 2026
Whey Isolate vs Concentrate vs Hydrolysate - EnergyFirst blog article card
  • Whey Protein

Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For

Gerry Morton September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

Gerry Morton September 5, 2026
Vitamin D: What the Big Trials Actually Found - EnergyFirst blog article card
  • Vitamins & Minerals

Vitamin D: What the Big Trials Actually Found

Gerry Morton September 5, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

Shop EnergyFirst · Privacy Policy

About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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