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Practical nutrition science from EnergyFirst

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Pre-Workout

Creatine: What the Evidence Actually Supports Creatine: What the Evidence Actually Supports - EnergyFirst blog article card
  • Pre-Workout

Creatine: What the Evidence Actually Supports

Gerry Morton September 5, 2026
Creatine is the best-researched supplement in sports nutrition. We do not sell it, which makes this a...
Read More Read more about Creatine: What the Evidence Actually Supports
Should You Take a Pre-Workout Supplement? Black tub of EnergyFirst Prefuel pre-workout powder
  • Pre-Workout

Should You Take a Pre-Workout Supplement?

Gerry Morton September 2, 2026
Most of what is in a pre-workout tub is there to be felt rather than to work....
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Pre-Workout Doses That Actually Matter Hand writing in a notebook beside a green plant
  • Pre-Workout

Pre-Workout Doses That Actually Matter

Gerry Morton September 2, 2026
An ingredient at a tenth of its studied dose is decoration. Here are the numbers to check...
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Prefuel: What Is In It and How to Get Value From It Woman in athletic wear drinking from a water bottle
  • Pre-Workout

Prefuel: What Is In It and How to Get Value From It

Gerry Morton September 2, 2026
A straight account of what is on the Prefuel label, what the doses mean, and how to...
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Trending News

Whey Protein Isolate: What It Is and How to Use It Dairy cows grazing in a pasture beside a tree 1
  • Whey Protein

Whey Protein Isolate: What It Is and How to Use It

October 11, 2026
Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer Whey Protein and Lactose Intolerance - EnergyFirst blog article card 2
  • Digestive Health
  • Whey Protein

Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer

September 29, 2026
Protein and Lean Mass on GLP-1 Medications: What the Data Show Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card 3
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

September 5, 2026
Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For Whey Isolate vs Concentrate: Why Isolate Is Worth It - EnergyFirst blog article card 4
  • Whey Protein

Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For

September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card 5
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

September 5, 2026

About Author

Gerry Morton

Gerry Morton is CEO of NutriScience Corporation, which owns EnergyFirst, and the author of The Energy Guidebook. He holds a master's in nutrition and an executive MBA from UCLA Anderson.

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You may have missed

Dairy cows grazing in a pasture beside a tree
  • Whey Protein

Whey Protein Isolate: What It Is and How to Use It

Gerry Morton October 11, 2026
Whey Protein and Lactose Intolerance - EnergyFirst blog article card
  • Digestive Health
  • Whey Protein

Whey Protein and Lactose Intolerance: Why Isolate Is Usually the Answer

Gerry Morton September 29, 2026
Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

Gerry Morton September 5, 2026
Whey Isolate vs Concentrate: Why Isolate Is Worth It - EnergyFirst blog article card
  • Whey Protein

Whey Isolate vs Concentrate: Why Isolate Is Worth Paying For

Gerry Morton September 5, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

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About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons, which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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