Skip to content
EnergyFirst Blog

EnergyFirst Blog

Practical nutrition science from EnergyFirst

Connect with Us

  • Facebook

Categories

  • Digestive Health
  • Green Superfood
  • Nutrition
  • Omega-3 & Fish Oil
  • Pre-Workout
  • Vitamins & Minerals
  • Weight Management
  • Wellness
  • Whey Protein
Primary Menu
  • Home
  • Blog
  • Shop EnergyFirst
Light/Dark Button
  • Home
  • Blog
  • Pre-Workout

Pre-Workout

Should You Take a Pre-Workout Supplement? Black tub of EnergyFirst Prefuel pre-workout powder
  • Pre-Workout

Should You Take a Pre-Workout Supplement?

Gerry Morton September 2, 2026
Most of what is in a pre-workout tub is there to be felt rather than to work....
Read More Read more about Should You Take a Pre-Workout Supplement?
Pre-Workout Doses That Actually Matter Hand writing in a notebook beside a green plant
  • Pre-Workout

Pre-Workout Doses That Actually Matter

Gerry Morton September 2, 2026
An ingredient at a tenth of its studied dose is decoration. Here are the numbers to check...
Read More Read more about Pre-Workout Doses That Actually Matter
Prefuel: What Is In It and How to Get Value From It Woman in athletic wear drinking from a water bottle
  • Pre-Workout

Prefuel: What Is In It and How to Get Value From It

Gerry Morton September 2, 2026
A straight account of what Prefuel contains — and the timing detail that decides whether the creatine...
Read More Read more about Prefuel: What Is In It and How to Get Value From It

Trending News

How to Choose a Fish Oil: The Numbers on the Back of the Bottle Close-up of a person eating a snack 1
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

September 2, 2026
Whey Protein: What It Is, How Much You Need, and How to Judge Quality Dairy cows grazing in a pasture beside a tree 2
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

September 2, 2026
The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound) Young woman standing at a blackboard covered in maths equations 3
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

September 2, 2026
How Much Protein Do You Actually Need Per Day? Two glasses of strawberry smoothie garnished with fresh strawberries 4
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

September 2, 2026
Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not Magnifying glass held over a dictionary definition of probiotics 5
  • Digestive Health

Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not

September 2, 2026

About Author

Gerry Morton

President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266

Connect with Us

  • Facebook

You may have missed

Close-up of a person eating a snack
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

Gerry Morton September 2, 2026
Dairy cows grazing in a pasture beside a tree
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

Gerry Morton September 2, 2026
Young woman standing at a blackboard covered in maths equations
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

Gerry Morton September 2, 2026
Two glasses of strawberry smoothie garnished with fresh strawberries
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

Gerry Morton September 2, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

Shop EnergyFirst · Privacy Policy

About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested.

More at gerrymorton.com.

THE ENERGYFIRST COMMUNITY

  • Facebook
Copyright © All rights reserved. | MoreNews by AF themes.