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Practical nutrition science from EnergyFirst

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Green Superfood

Green Superfood Powder: What It Does, What It Does Not, and How to Choose One Shelled hemp seeds and blueberries on a dark surface
  • Green Superfood

Green Superfood Powder: What It Does, What It Does Not, and How to Choose One

Gerry Morton September 2, 2026
Greens powders are among the most oversold products in the supplement aisle, and also genuinely useful for...
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Can a Greens Powder Replace Eating Vegetables? Honestly, No Fruits and vegetables arranged in rows of heart shapes
  • Green Superfood

Can a Greens Powder Replace Eating Vegetables? Honestly, No

Gerry Morton September 2, 2026
A greens powder is not a substitute for vegetables, and the reason is more interesting than the...
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Green Smoothie Essentials: Structure, Not Recipes Green vegetables and an avocado beside a supplement bottle
  • Green Superfood

Green Smoothie Essentials: Structure, Not Recipes

Gerry Morton September 2, 2026
Most green smoothies are fruit smoothies with a leaf in them. Here is a formula that fixes...
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What Is Actually in Greenergy Glass of green vegetable juice beside fresh wheatgrass
  • Green Superfood

What Is Actually in Greenergy

Gerry Morton September 2, 2026
A plain description of what goes into Greenergy, what each ingredient category is doing, and the two...
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Trending News

How to Choose a Fish Oil: The Numbers on the Back of the Bottle Close-up of a person eating a snack 1
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

September 2, 2026
Whey Protein: What It Is, How Much You Need, and How to Judge Quality Dairy cows grazing in a pasture beside a tree 2
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

September 2, 2026
The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound) Young woman standing at a blackboard covered in maths equations 3
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

September 2, 2026
How Much Protein Do You Actually Need Per Day? Two glasses of strawberry smoothie garnished with fresh strawberries 4
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

September 2, 2026
Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not Magnifying glass held over a dictionary definition of probiotics 5
  • Digestive Health

Probiotics and Prebiotics: Where the Evidence Is Strong and Where It Is Not

September 2, 2026

About Author

Gerry Morton

President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266

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You may have missed

Close-up of a person eating a snack
  • Omega-3 & Fish Oil

How to Choose a Fish Oil: The Numbers on the Back of the Bottle

Gerry Morton September 2, 2026
Dairy cows grazing in a pasture beside a tree
  • Whey Protein

Whey Protein: What It Is, How Much You Need, and How to Judge Quality

Gerry Morton September 2, 2026
Young woman standing at a blackboard covered in maths equations
  • Weight Management

The Real Maths of Weight Loss (It Is Not 3,500 Calories a Pound)

Gerry Morton September 2, 2026
Two glasses of strawberry smoothie garnished with fresh strawberries
  • Whey Protein

How Much Protein Do You Actually Need Per Day?

Gerry Morton September 2, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

Shop EnergyFirst · Privacy Policy

About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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