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Practical nutrition science from EnergyFirst

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Green Superfood

Green Superfood Powder: What It Does, What It Does Not, and How to Choose One Shelled hemp seeds and blueberries on a dark surface
  • Green Superfood

Green Superfood Powder: What It Does, What It Does Not, and How to Choose One

Gerry Morton September 2, 2026
Greens powders are among the most oversold products in the supplement aisle, and also genuinely useful for...
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Can a Greens Powder Replace Eating Vegetables? Honestly, No Fruits and vegetables arranged in rows of heart shapes
  • Green Superfood

Can a Greens Powder Replace Eating Vegetables? Honestly, No

Gerry Morton September 2, 2026
A greens powder is not a substitute for vegetables, and the reason is more interesting than the...
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Green Smoothie Essentials: Structure, Not Recipes Green vegetables and an avocado beside a supplement bottle
  • Green Superfood

Green Smoothie Essentials: Structure, Not Recipes

Gerry Morton September 2, 2026
Most green smoothies are fruit smoothies with a leaf in them. Here is a formula that fixes...
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What Is Actually in Greenergy Glass of green vegetable juice beside fresh wheatgrass
  • Green Superfood

What Is Actually in Greenergy

Gerry Morton September 2, 2026
A plain description of what goes into Greenergy, what each ingredient category is doing, and the two...
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Trending News

Protein and Lean Mass on GLP-1 Medications: What the Data Show Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card 1
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

September 5, 2026
Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For Whey Isolate vs Concentrate vs Hydrolysate - EnergyFirst blog article card 2
  • Whey Protein

Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For

September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card 3
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

September 5, 2026
Vitamin D: What the Big Trials Actually Found Vitamin D: What the Big Trials Actually Found - EnergyFirst blog article card 4
  • Vitamins & Minerals

Vitamin D: What the Big Trials Actually Found

September 5, 2026
Creatine: What the Evidence Actually Supports Creatine: What the Evidence Actually Supports - EnergyFirst blog article card 5
  • Pre-Workout

Creatine: What the Evidence Actually Supports

September 5, 2026

About Author

Gerry Morton

President & CEO at EnergyFirst. High energy, action oriented leader committed to helping others live their best lives. Lives in Manhattan Beach, CA 90266

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You may have missed

Protein and Lean Mass on GLP-1 Medications - EnergyFirst blog article card
  • Weight Management

Protein and Lean Mass on GLP-1 Medications: What the Data Show

Gerry Morton September 5, 2026
Whey Isolate vs Concentrate vs Hydrolysate - EnergyFirst blog article card
  • Whey Protein

Whey Isolate vs Concentrate vs Hydrolysate: What You Are Paying For

Gerry Morton September 5, 2026
Collagen vs Whey: Different Tissues, Different Jobs - EnergyFirst blog article card
  • Whey Protein

Collagen vs Whey: Different Tissues, Different Jobs

Gerry Morton September 5, 2026
Vitamin D: What the Big Trials Actually Found - EnergyFirst blog article card
  • Vitamins & Minerals

Vitamin D: What the Big Trials Actually Found

Gerry Morton September 5, 2026

Our Story

EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We believe that everyone can benefit from drinking a protein shake, whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.

EnergyFirst is part of NutriScience Corporation.

Shop EnergyFirst · Privacy Policy

About the Author

Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested.

More at gerrymorton.com.

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