Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
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Another Great Catch The discovered health benefits of fish oil are ever-growing. The growing body of research on omega-3 fatty acids never disappoints. Fish oil from fish or supplements has recently been shown to protect…
It’s summertime, and the living is easy! And why not? We may still have our work routines, but with longer days and phenomenally beautiful weather, there’s definitely more time for sports, mini-road trips, romance, new…
By now, most of us realize that if we’re overweight, we’re probably eating too much. However, that realization doesn’t mean that it’s always easy to combat our obesity-promoting cultural influences. That’s where the “smart” part…
Does your diet promote chronic inflammation? While most Americans might be baffled by the question, it’s one we should all be able to answer. Why? Because it’s becoming increasingly clear that chronic inflammation is at…
Did you have a hectic week? If so, you’re not alone. In fact, the 2012 Stress in America survey revealed that we are, without a doubt, an overstressed nation. Far too many families continue to…
Could a healthy diet, rich in whole foods and essential fatty acids, help prevent─or at least alleviate─Attention Deficit Hyperactivity Disorder (ADHD)? It’s a worthy question, especially since according to the U.S. Centers for Disease Control…
While osteoporosis may not be on your mind at the moment, it’s good to know how to minimize your risk, since according to the International Osteoporosis Foundation, this condition is estimated to affect 200 million…
In the quest for optimum health and weight loss, many Americans have been influenced in recent years by the “Paleolithic Diet,” which recommends modifying the way we eat to more closely resemble the diet of…
Could fish oil reduce prostate cancer risk, in addition to the many other benefits it offers? That was the conclusion drawn in a recent study(1) conducted at UCLA. It was thought a good starting premise,…