Green superfood powder is a popular addition to the health and nutrition stores and health-conscious customers are turning up in their droves to stock up on this nutrient-rich supplement,...
Read More
Sugar: A Sweet “Poison”? You’re probably familiar with what direction an article about the dangers of sugar will take–scary health facts followed by a typical laundry list of foods and sweets many believe life would…
Naturally Defend Yourself against Radiation Out of sight, out of mind? Unfortunately, that doesn’t apply to radiation. Even though we cannot see it, it can be there. It can also cause a lot of damage…
You may find it of interest that up until the 1940’s, most cattle was “grass-finished” or grassfed. The 1950’s brought a revolution in the way beef was being produced. Because of an emphasis on production…
Water Down & Drink Up High quality protein. Disease-fighting antioxidants. Essential vitamins and minerals. Fiber. Many people do a great job of making sure they get adequate amounts of these essential nutrients. What often slips…
It turns out fiber is not as easy as soluble versus insoluble. There are several different types of fibers that fall under each category, all varying at the molecular level. They even vary in terms…
A Healthy Diet is Not Enough Health does not just happen. The closer we peer into the human body, the more we appreciate the intricate and complex parts and processes it’s made of, including the…
The Buzz on Bacteria – Probiotics and Prebiotics Deep inside your gastrointestinal tract (or gut) is an on-going, daily balancing act performed by your digestive system. Your digestive system is home to several hundred different…
What’s not to like about summer? Everyone looks forward to the endless fun in the sun and the general positive vibe. However, with the high temperatures is an increased risk of dehydration. To keep cool,…
Everyone requires basic nutrients to maintain mental and physical health; however, the basic requirements vary according to gender and age. As the body ages it becomes less difficult to produce and/or absorb some of the…