Sugar: A Sweet “Poison”? You’re probably familiar with what direction an article about the dangers of sugar will take–scary health facts followed by a typical laundry list of foods and sweets many believe life would…
Is it time for an oil change in your kitchen? When it comes to cooking, not just any oil will do. Oil has the potential of being healthy or harmful depending on how you use it….
Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
Another Great Catch The discovered health benefits of fish oil are ever-growing. The growing body of research on omega-3 fatty acids never disappoints. Fish oil from fish or supplements has recently been shown to protect…
Can you think of the last time you left the house in the morning without glancing into a mirror? The mirror has become part of our daily routine. When we look at our reflection, we…
Does your hair lack luster and shine? Is it dry and brittle, just generally not healthy? Hard to believe, but your hair can be affected by everything you do — your environment, your diet, and…
Everyone requires basic nutrients to maintain mental and physical health; however, the basic requirements vary according to gender and age. As the body ages it becomes less difficult to produce and/or absorb some of the…
Omega-3 fatty acids are essential to our bodies; however, our bodies are unable to produce them. Therefore, they will need to be added via food or supplements. Many fish such as tuna and salmon have omega-3…
According to experts, there are 42 million Americans with high cholesterol and another 63 million who fall in the “borderline-high” category. Cholesterol can build up in arteries and lead to heart disease and stroke. Omega-3…
