If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
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We have scoured the web for some of the best recipes for protein shakes. We found not only the most delicious and unique ones, but also those that add extra...
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What’s in Your Yogurt? Just how many ingredients are listed on your yogurt label? Yogurt is essentially a mix of two ingredients: milk (ranging from nonfat to whole fat) and live active cultures. When the…
Is it time for an oil change in your kitchen? When it comes to cooking, not just any oil will do. Oil has the potential of being healthy or harmful depending on how you use it….
Don Your Aprons!Tell us how much time you spend in the kitchen and we’ll tell you how healthy you are. No, there’s no mistake there. We didn’t mean the gym. We mean the kitchen! A…
Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just a few of the unwanted consequences of eating a diet high in refined grains. Refined grains, starches, and…
No color, No Problem Bland colored diets often have bland nutrient contents. As versatile as the color white (or off-white) can be, it doesn’t always scream health. In general, the average American diet is chock…
A “Contagious” Diet What governs your food choices? It turns out peer pressure can extend beyond adolescence and into adulthood. It can influence your personal food choices. You may not realize it but your eating…
Put Out Stress Are the mounting piles of folders on your desk, the incessant ringing of your phone, or the impending tight deadlines stressing you out? Although you may be happy to have a job,…
Mind Over Migraines More than 30 million Americans suffer from migraines. According to the World Health Organization, it is one of the most disabling illnesses that even children suffer from. Even when the painful headache…