There are some fitness experts who say pre-workout supplements are not really necessary. If we eat healthy, nutrient-dense foods and get good sleep then we will be ready for any workout – they say, and…
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Many articles about bodybuilding focus on the so-called ‘macronutrients,’ and anyone who has researched the nutritional aspect of bodybuilding will know all about the importance of packing in protein and controlling carbs. In particular, those…
Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
Power of Magnesium There are popular minerals. Then there’s magnesium. Less than one ounce of our bodies are made up of this crucial mineral. Yet, two-thirds of the world population is deficient in this mineral. That…
Spotlight on Calcium: More than Just Strong Bones You know it! "Calcium builds strong bones." Most people become familiar with calcium's role in bone health as early as elementary school....
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When was the last time you heard the term “mitochondria”? You may remember labeling in a diagram of the cell in biology class. This unique yet underappreciated and under-explored organelle is the power plant for…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
What is sweeter than honey but scarier than aging? Sugar-induced premature aging. True, ultraviolet radiation, cigarette smoke, and alcohol can speed up the degradation of skin. However, it turns out that too much glucose in…
Another Great Catch The discovered health benefits of fish oil are ever-growing. The growing body of research on omega-3 fatty acids never disappoints. Fish oil from fish or supplements has recently been shown to protect…
A Healthy Diet is Not Enough Health does not just happen. The closer we peer into the human body, the more we appreciate the intricate and complex parts and processes it’s made of, including the…