Got Cold Feet? We aren’t talking about being timid or shy in social situations here. We’re talking about signs and symptoms of poor blood circulation. Many people complain of poor blood circulation problems that they…
This lively color always warmly invites us into fall. Our days are brightened as the leaves change their color to this vibrant hue. Farmers markets are filled with different shades of orange found in the…
Can you think of the last time you left the house in the morning without glancing into a mirror? The mirror has become part of our daily routine. When we look at our reflection, we…
Food comes in all colors found in the visible spectrum. The natural colors we see in foods enhance the experience of eating. Truthfully, we enjoy seeing the colors before even tasting the food—from the farm…
In recent years and with the popularity of nutritional documentaries such as “Fat, Sick, and Nearly Dead,” we have come to realize just how amazing green vegetables and leaves are for us. While green leafy…
Does your hair lack luster and shine? Is it dry and brittle, just generally not healthy? Hard to believe, but your hair can be affected by everything you do — your environment, your diet, and…
Everyone requires basic nutrients to maintain mental and physical health; however, the basic requirements vary according to gender and age. As the body ages it becomes less difficult to produce and/or absorb some of the…
According to the Harvard School of Public Health, approximately 40% of us use multivitamins. Taking this simple capsule or tablet every day is an easy way to ensure your body is getting all the nutrients…
As modern lifestyles have become more hectic, people have relied on processed foods and fast foods, meaning many people do not take advantage of the bounty of fresh fruits and vegetables. Here’s a list of…
What causing aging? As the result of metabolic processes in the body, free radicals can accumulate in various tissues and cause oxidative cell damage. If this cell damage is extensive, it can result in premature…
