If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
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In today’s post, we will see why protein bars are good for you. To be more specific: why high quality, nutrient rich, low sugar protein bars are good for you – because I’m here to tell…
You’ve been keeping your lifestyle active. You fuel your workouts with the best quality protein out there. You make the most out of your workout by feeding your body and muscles with the perfect workout…
If you are involved in any type of competitive athletics or regular exercise, as a teens your nutrient and fluid needs are higher than the average person. Whether you are swimming, lifting weights, or sprinting,…
Protein is used to improve muscle production. It’s also an essential nutrient for optimal health. Protein contains amino acids that are responsible for repairing cells, building/repairing muscles, and energy production. Whey Protein is the most…
Whey protein shakes can boost your weight loss to a whole new level. Obesity has been steadily increasing in the United States for the past 20 years. According to the Centers for Disease Control and…
According to a study in the journal American Psychologist, between one and two thirds of people who attempt a weight loss diet actually end up putting on more weight than they lose. The explanation for…
It’s probably safe to say that the problem of overweight kids is worth addressing. Did you know that between 1980 and 2002, obesity prevalence literally tripled in children and adolescents aged 6 to 19 years?(1)…
November is National Inspirational Role Models Month, which celebrates the positive impact you can have on others through your personal choices. One of the best examples you can set for those within your sphere of…