If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
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We have scoured the web for some of the best recipes for protein shakes. We found not only the most delicious and unique ones, but also those that add extra...
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Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just a few of the unwanted consequences of eating a diet high in refined grains. Refined grains, starches, and…
If you are involved in any type of competitive athletics or regular exercise, as a teens your nutrient and fluid needs are higher than the average person. Whether you are swimming, lifting weights, or sprinting,…
Can you think of the last time you left the house in the morning without glancing into a mirror? The mirror has become part of our daily routine. When we look at our reflection, we…
Whey protein shakes can boost your weight loss to a whole new level. Obesity has been steadily increasing in the United States for the past 20 years. According to the Centers for Disease Control and…
Most people care about their health and try to take care of themselves. However, what most individuals don’t realize is that there are some things that are affecting their health and they don’t even know…
So, you’ve decided or are already committed to eating healthy and an exercise regime. That is great news! We are here to support your healthy choices! Protein Helps Increase the Benefits of Your Exercise Program Protein…
Attention deficit hyperactivity disorder─ADHD─is an increasingly common behavioral issue that affects up to 10% of school-age children. ADHD is characterized by an inability to pay attention/concentrate on tasks. Symptoms may also include restlessness, impulsive behavior,…
Many health conscious people are making whey protein powder─in the form of both shakes and bars─a central part of their daily regimens for numerous reasons. Here’s a rather important one: this nourishing, low calorie, complete…