Now that the months are getting colder, you may be feeling tempted by the idea of curling up on your sofa and shunning the outside world while indulging in some comfort food. If you want…
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Women are busy – whether it’s because of work, family and loved ones, children, home, or any combination of those. These ten health supplements are designed to support women’s health and add back nutrients that may…
Americans are facing a health crisis of pandemic proportions – type 2 diabetes. According to a recent study by the social research group Gallup, as of 2009 more than 11 percent of American adults had…
Seriously, who knew that your gut is one of the most active areas of your body? Your gut undergoes a lot of strain on a daily basis. It is the place where food is digested, absorbed, and…
Are you like most people who believe that any form of weight loss is good for you? Well, think again! One of the tell-tale signs that your weight loss regime is not beneficial in terms…
Regulating hormones is not just for teenagers . . . let’s not forget about those hormones – balanced hormones leads to a happier, healthier, and better functioning body! When it comes to achieving a harmonious…
I want to live longer! Don’t you? A recent study published in a medical journal1 has shown that spending more than three hours sitting down each day can cut life expectancy by up to two years. In…
We all know that exercise helps us to lose weight by burning calories, but that is not its only benefit. A recent study by researchers at the University of South Carolina showed that exercise has…
What is the best way to achieve your weight loss goals? STABILIZE YOUR BLOOD SUGAR LEVELS One of the main reasons dieters put weight back on or succumb to cravings is that they don’t…
According to a study in the journal American Psychologist, between one and two thirds of people who attempt a weight loss diet actually end up putting on more weight than they lose. The explanation for…