If you’re reading this, you have already be enjoying whey protein shakes on occasion. Should you make them a daily essential? Maybe, if you believe in working smarter rather than harder When it comes to fitness, energy, and glowing health. Here’s why:
To lose weight
As we know, the majority of Americans battle the bulge. Even health-conscious people with a cart around extra pounds. While our culture is partly to blame, it’s up to us to buck this trend in our own lives, right? A daily breakfast whey protein shake helps tremendously by setting the tone for your day with a solid base of satiating, blood sugar-anchoring protein that effectively protects you against the blood sugar dips and mood swings that encourage eating junk. Since whey protein contains all 9 essential amino acids and a vast bouquet of nutrients, filling you up with almost no fat and few calories, it’s truly a dieter’s best friend.
To optimize lean muscle mass
Why should sculpted abs, glutes Taut, sleek thighs and seem so Elusive? They do not have to! But they do take an investment in exercise and optimal nutrition ─ including whey protein. Fitness buffs need to 1.4G Approximately 2g of protein daily per kilogram of body weight THEIR. Whey protein powder has been a perennial favorite for those determined to Sculpt lean muscles Because it works! One study found that after 8 weeks, lean muscle mass increased significantly in participants Consuming whey protein, with no change in the placebo group. Conclusions? Whey protein provides a distinct advantage to people seeking greater body strength and / or lean muscle mass. (1)
Ensure to healthy aging
Are you a Baby Boomer? If so, you have approach aging in a very positive MANNER ─ by not allowing it to gain control prematurely! Why should you Hobble When your best years are ahead? C’mon, think Tuscany, Pebble Beach, and the French Riviera! So where does whey protein come in? Well, according to current research, sarcopenia (skeletal muscle wasting) is not an inevitable part of aging! Especially if you target exercise and nutrition-based strategies like whey protein to build a reservoir of muscle mass as early as possible. Even the elderly respond to resistance training combined with high-quality whey protein, are priority preserves youthful lean muscle mass while boosting the effects of resistance exercise in people of all ages. (2)
While these are just a few Reasons why whey protein serious health makes sense, They offer some compelling motivation. Why not avail yourself of this powerful edge on a daily basis? Here’s to your health now and for many decades ─ to come!
J Sport Nutr Exerc 1Int Metab. 2010 Oct; 20 (5) :409-17. Opin Clin Nutr Metab 2Curr Care. 2008 Jan, 11 (1) :40-4.