Energy helps us live and enjoy life. It helps us work and it helps us heal. It seems energy is most appreciated, however, when it’s lacking. Jet-lagged? Got a fast-approaching deadline to meet that’s been…
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There are some fitness experts who say pre-workout supplements are not really necessary. If we eat healthy, nutrient-dense foods and get good sleep then we will be ready for any workout – they say, and…
Many articles about bodybuilding focus on the so-called ‘macronutrients,’ and anyone who has researched the nutritional aspect of bodybuilding will know all about the importance of packing in protein and controlling carbs. In particular, those…
With the weather outside being frightful, it’s hard enough trying to stay motivated to work out instead of hibernating all winter long. Even a motivated person, however, can put himself or herself in danger without…
Meet capsaicin. Although it’s found in tiny amounts in oregano, cinnamon, and even cilantro, it is popularly know for being the main active ingredient in peppers of the genus Capsicum (i.e. cayenne pepper). In fact,…
If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
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In today’s post, we will see why protein bars are good for you. To be more specific: why high quality, nutrient rich, low sugar protein bars are good for you – because I’m here to tell…
Exercise workouts can be pretty demanding on the body, with intensive sessions often leading to fatigue – both physical and mental – and muscle soreness. The pre workout energy drink...
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Green superfood powder is a popular addition to the health and nutrition stores and health-conscious customers are turning up in their droves to stock up on this nutrient-rich supplement,...
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First of all, what is whey protein? Whey is a by-product of the cheese manufacturing process and consists of the liquid remaining after milk has been curdled. It is marketed...
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