We have scoured the web for some of the best recipes for protein shakes. We found not only the most delicious and unique ones, but also those that add extra...
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Sugar: A Sweet “Poison”? You’re probably familiar with what direction an article about the dangers of sugar will take–scary health facts followed by a typical laundry list of foods and sweets many believe life would…
What’s in Your Yogurt? Just how many ingredients are listed on your yogurt label? Yogurt is essentially a mix of two ingredients: milk (ranging from nonfat to whole fat) and live active cultures. When the…
Naturally Defend Yourself against Radiation Out of sight, out of mind? Unfortunately, that doesn’t apply to radiation. Even though we cannot see it, it can be there. It can also cause a lot of damage…
Is it time for an oil change in your kitchen? When it comes to cooking, not just any oil will do. Oil has the potential of being healthy or harmful depending on how you use it….
Are Your Zzzzzzz’s Missing? When was the last time you had a good night’s sleep? You know, the one where you wake up the next morning feeling fresh and energized without the need of a…
Stay Active for Better Health No, not physically active (although that’s extremely important, too). We’re talking about staying socially active to stay healthy. That’s right, your ties with friends, parents, siblings, co-workers, former schoolmates, or…
It's hard to like exercise, let alone love it. Let's face it: gulping down a supplement is far simpler. As important and effective as supplements may be when it comes...
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If you happen to be hanging out with nine of your closest friends one evening, there’s a strong chance one of you is relying on an antidepressant to be there. A recent federal study found…