You may find it of interest that up until the 1940’s, most cattle was “grass-finished” or grassfed. The 1950’s brought a revolution in the way beef was being produced. Because of an emphasis on production…
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Is laughter really the best medicine?. The simple act of laughing can be refreshing as you stretch numerous face and body muscles and oxygenate more tissues by breathing faster. Even more fascinating is the fact…
Don Your Aprons!Tell us how much time you spend in the kitchen and we’ll tell you how healthy you are. No, there’s no mistake there. We didn’t mean the gym. We mean the kitchen! A…
Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
Power of Magnesium There are popular minerals. Then there’s magnesium. Less than one ounce of our bodies are made up of this crucial mineral. Yet, two-thirds of the world population is deficient in this mineral. That…
Spotlight on Calcium: More than Just Strong Bones You know it! "Calcium builds strong bones." Most people become familiar with calcium's role in bone health as early as elementary school....
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When was the last time you heard the term “mitochondria”? You may remember labeling in a diagram of the cell in biology class. This unique yet underappreciated and under-explored organelle is the power plant for…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
What is sweeter than honey but scarier than aging? Sugar-induced premature aging. True, ultraviolet radiation, cigarette smoke, and alcohol can speed up the degradation of skin. However, it turns out that too much glucose in…
Are you too busy for creativity? As family, work, and personal responsibilities increase, it seems more and more people are forgetting to “think outside the box”. However, “all work and no play” can effect more…