Do you feel tired, irritable, or angry? When we think of stress, we usually think of the daily struggles and anxieties of the adult life—paying bills, pleasing the boss, or supporting, feeding, and raising a…
Read More
You’ve been keeping your lifestyle active. You fuel your workouts with the best quality protein out there. You make the most out of your workout by feeding your body and muscles with the perfect workout…
What were the findings of your last blood test? Not sure? Is your physician the only one who has a record of your medical history? If so, you may benefit from keeping an organized health…
No color, No Problem Bland colored diets often have bland nutrient contents. As versatile as the color white (or off-white) can be, it doesn’t always scream health. In general, the average American diet is chock…
A “Contagious” Diet What governs your food choices? It turns out peer pressure can extend beyond adolescence and into adulthood. It can influence your personal food choices. You may not realize it but your eating…
Put Out Stress Are the mounting piles of folders on your desk, the incessant ringing of your phone, or the impending tight deadlines stressing you out? Although you may be happy to have a job,…
Mind Over Migraines More than 30 million Americans suffer from migraines. According to the World Health Organization, it is one of the most disabling illnesses that even children suffer from. Even when the painful headache…
If you’re eating something you did not personally cook or that is not fresh, it mostly likely will have a preservative in it. Most processed foods are made in a factory where preservatives need to…
Organic Food – Are you getting what you paid for? Do you shop organic? Most people who shop organic choose to do so for safer and better controlled foods. Buying organic meats and produce can…
Because of the recent surge in sugar consumption, many companies and consumers now use artificial sweeteners to sweeten their food and drinks. These artificial sweeteners and artificially-sweetened products hide behind the claim that they have…