With the hustle and bustle of everyday life, it can be hard to find ways to relax. Sometimes though, we all have to give our bodies some much needed time-out. If you, like most people,…
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Protein is used to improve muscle production. It’s also an essential nutrient for optimal health. Protein contains amino acids that are responsible for repairing cells, building/repairing muscles, and energy production. Whey Protein is the most…
In recent years and with the popularity of nutritional documentaries such as “Fat, Sick, and Nearly Dead,” we have come to realize just how amazing green vegetables and leaves are for us. While green leafy…
Whey protein shakes can boost your weight loss to a whole new level. Obesity has been steadily increasing in the United States for the past 20 years. According to the Centers for Disease Control and…
Does your hair lack luster and shine? Is it dry and brittle, just generally not healthy? Hard to believe, but your hair can be affected by everything you do — your environment, your diet, and…
All our body’s organs – the skin, muscles, bones, nails and hair – are composed largely of protein. Just as the skeleton provides a framework that gives the body form and shape, protein is the…
Every Sunday morning, I run with a group in Manhattan Beach called the Wall-Nuts. Many of these guys (they’re all guys) have been running together every Sunday for more than 30 years. It’s a very…
It pays to be optimistic! Recent research shows that optimism can impact the way our bodies react to stimuli. The Journal of Behavioral Medicine reports that there is a negative correlation between optimism and the…
What’s not to like about summer? Everyone looks forward to the endless fun in the sun and the general positive vibe. However, with the high temperatures is an increased risk of dehydration. To keep cool,…
We know that getting a good night’s sleep keeps us from being cranky and dragging through the day, but did you realize that there are some health conditions that can come from lack of sleep…