If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
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We all know that exercise helps us to lose weight by burning calories, but that is not its only benefit. A recent study by researchers at the University of South Carolina showed that exercise has…
Does your diet promote chronic inflammation? While most Americans might be baffled by the question, it’s one we should all be able to answer. Why? Because it’s becoming increasingly clear that chronic inflammation is at…
If you’re reading this, you have already be enjoying whey protein shakes on occasion. Should you make them a daily essential? Maybe, if you believe in working smarter rather than harder When it comes to…
If you were confused by the USDA food pyramid─which for decades was supposed to be America’s primary guide to healthy eating─you were by no means alone. In fact, this outmoded paradigm was almost universally disliked…