Greens powders are among the most oversold products in the supplement aisle, and also genuinely useful for...
Gerry Morton
Gerry Morton is CEO of EnergyFirst, which he acquired in 2004. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and is the author of The Energy Guidebook. He has finished four Ironman triathlons and more than fifty marathons — which is where most of what he writes about here has been tested. He lives in Manhattan Beach, California.
One trial found that dieters on short sleep lost the same weight but far more of it...
The evidence on multivitamins is less flattering than the industry suggests and less dismissive than the critics...
The eight-glasses-a-day rule has no real evidence behind it. Here is what the guidance actually says, and...
Most of what is in a pre-workout tub is there to be felt rather than to work....
Every protein powder claims to be the best one. Here is how whey, casein, soy, pea, egg...
Protein needs rise with age, not fall. But the trials show protein alone does almost nothing for...
Ten shakes built on real ingredients, each with the reasoning behind it — and the three rules...
Protein powder is not dangerous for a healthy teenager. The supplement aisle around it is a different...
Protein powder labels are designed to be hard to compare. Here are the specific tricks to watch...
The thirty-minute anabolic window turned out to be much wider than anyone thought. Here is what genuinely...
Glutathione is made in your cells, not absorbed from a pill. Cysteine is the ingredient that runs...
