By now, you might have heard some concerns about high fructose corn syrup (HFCS). As it turns out, they may be warranted. This cheap sweetener, found in a wide range of commercial beverages, processed foods…
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March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big role in our culture—in the form of coffee, tea, sodas, chocolate, even medications—but did you…
If you’re getting a little tired of spare tires and muffin tops, never fear. There’s no time like the present to take solid action towards a healthier, trimmer body—for good. This time, however, be sure…