Do you know what your cholesterol levels are? September is National Cholesterol Education Month, which is the perfect time to find out. If your numbers are higher than they should be, don’t despair. There are…
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Do you take prescription medications? According to the Department of Health and Human Services,1 (HHS) over half of all Americans take at least one prescription drug, with one in six of us taking three─or more….
What would you do if you learned you could cut your risk of premature death by a whopping 50% naturally─without drugs, surgery or other costly services or procedures? Many health-conscious women would rush to sign…
You know the phrase “everything is ok in moderation”? Well, there’s one item many Americans consume daily that may be an exception to that: trans fats. Trans fatty acids are formed when manufacturers turn liquid…
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big role in our culture—in the form of coffee, tea, sodas, chocolate, even medications—but did you…
March 14-20 is Brain Awareness Week, which is a nationwide effort organized by the Dana Alliance for Brain Initiatives and the Society for Neuroscience to promote the public and personal benefits of brain research. This…
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many fail to do so. This may be because osteoporosis isn’t always a pressing concern for women under 50….