You’ve heard that berries are good for you, but do you know just how good? These juicy gems are so packed with health benefits, it’s amazing to believe they could also be so delicious. And…
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It goes without saying that the holidays are a tough time for weight loss. So why not relax and enjoy yourself in moderation? The trick is to emulate the French and “guard the line.” In…
“We get old too soon and wise too late.” ~ Benjamin Franklin You may think December is an unusual time to broach the subject of premature aging and stress, but it makes perfect sense when…
If you periodically enjoy sweets in moderation, balanced out by exercise, that’s a healthy approach. But what about the many sources of hidden sugar you may be unaware of, and therefore do not compensate for?…
November is National Inspirational Role Models Month, which celebrates the positive impact you can have on others through your personal choices. One of the best examples you can set for those within your sphere of…
October is National Family Health Month, an annual campaign that invites Americans to take a closer look at family wellness, especially since so many causes of illness and death─like cancer, heart disease, stroke and lung…
Have you aspired to great things in your life? Of course you have! Whether it was that college degree, mastering a foreign language, creating a happy family, growing a beautiful garden, or founding a successful…
October is National Breast Cancer Awareness Month, which has been observed for over 25 years. And certainly, building awareness is vital, since American women have a 1 in 8 chance of developing breast cancer during…
Do you have an active family? Many Americans fall short on exercise, despite their best intentions. September 24 is Family Health & Fitness Day USA, which was created to promote family involvement in physical activity─one…
Did you know that September is Childhood Obesity Awareness Month? As the President says in his official proclamation,1 one of the greatest responsibilities we have as a nation is to safeguard the health and well-being…