You know the phrase “everything is ok in moderation”? Well, there’s one item many Americans consume daily that may be an exception to that: trans fats. Trans fatty acids are formed when manufacturers turn liquid…
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March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big role in our culture—in the form of coffee, tea, sodas, chocolate, even medications—but did you…
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many fail to do so. This may be because osteoporosis isn’t always a pressing concern for women under 50….