Does your hair lack luster and shine? Is it dry and brittle, just generally not healthy? Hard to believe, but your hair can be affected by everything you do — your environment, your diet, and…
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According to the Harvard School of Public Health, approximately 40% of us use multivitamins. Taking this simple capsule or tablet every day is an easy way to ensure your body is getting all the nutrients…
As modern lifestyles have become more hectic, people have relied on processed foods and fast foods, meaning many people do not take advantage of the bounty of fresh fruits and vegetables. Here’s a list of…
What causing aging? As the result of metabolic processes in the body, free radicals can accumulate in various tissues and cause oxidative cell damage. If this cell damage is extensive, it can result in premature…
Vitamin deficiencies can give you a variety of symptoms that many people find perplexing, or may think are just part of everyday life. However, once on a vitamin regimen, many people see that many of…
In recent years, a growing body of evidence supports the theory that many of us experience the winter blues. Whether it comes in the form of post-cold mood dips, or full-blown Seasonal Affective Disorder (SAD),…
We all know that exercise helps us to lose weight by burning calories, but that is not its only benefit. A recent study by researchers at the University of South Carolina showed that exercise has…
It’s summertime, and the living is easy! And why not? We may still have our work routines, but with longer days and phenomenally beautiful weather, there’s definitely more time for sports, mini-road trips, romance, new…
April is National Autism Awareness Month, addressing an issue that challenges far too many American families. In fact, autism rates in the United States are currently increasing at a rate of 15% annually. First estimated…
Now, there’s a question for you. It’s certainly one that we all wish could be answered with a resounding “yes.” But unfortunately, it’s not that simple, because cancer, in its many forms, is a complicated…