A Healthy Diet is Not Enough Health does not just happen. The closer we peer into the human body, the more we appreciate the intricate and complex parts and processes it’s made of, including the…
Read More
The Buzz on Bacteria – Probiotics and Prebiotics Deep inside your gastrointestinal tract (or gut) is an on-going, daily balancing act performed by your digestive system. Your digestive system is home to several hundred different…
You’ve been keeping your lifestyle active. You fuel your workouts with the best quality protein out there. You make the most out of your workout by feeding your body and muscles with the perfect workout…
No color, No Problem Bland colored diets often have bland nutrient contents. As versatile as the color white (or off-white) can be, it doesn’t always scream health. In general, the average American diet is chock…
Put Out Stress Are the mounting piles of folders on your desk, the incessant ringing of your phone, or the impending tight deadlines stressing you out? Although you may be happy to have a job,…
If you’re eating something you did not personally cook or that is not fresh, it mostly likely will have a preservative in it. Most processed foods are made in a factory where preservatives need to…
Organic Food – Are you getting what you paid for? Do you shop organic? Most people who shop organic choose to do so for safer and better controlled foods. Buying organic meats and produce can…
Added Sugars –Too Much of a Sweet Thing Would you like some anhydrous dextrose with your coffee? Even if your food or drink label’s ingredient list doesn’t have the word “sugar” on it, you may…
The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the particular needs of a situation or person. All three definitions are fitting for artificial food…
The word “artificial” has several dictionary definitions. 1. Produced by humans. 2. Lacking naturalness. 3. Made without regard to the particular needs of a situation or person. All three definitions are fitting for artificial food…