You may find it of interest that up until the 1940’s, most cattle was “grass-finished” or grassfed. The 1950’s brought a revolution in the way beef was being produced. Because of an emphasis on production…
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Don Your Aprons!Tell us how much time you spend in the kitchen and we’ll tell you how healthy you are. No, there’s no mistake there. We didn’t mean the gym. We mean the kitchen! A…
Ear Nutrition: Hear All About It In the world of nutrition, it seems some body parts are more popular than others. The first organs or body parts that come to mind when we discuss the…
Is your diet rotting your teeth? If so, it’s time to make some changes. A rotten diet that causes rotten teeth can lead to rotten health. A healthy diet, however, does more than simply prevent…
Water Down & Drink Up High quality protein. Disease-fighting antioxidants. Essential vitamins and minerals. Fiber. Many people do a great job of making sure they get adequate amounts of these essential nutrients. What often slips…
Unstable blood sugar. Energy crashes. High blood pressure. Constipation. Depression. Inflammation. High cholesterol. Acne. These are just a few of the unwanted consequences of eating a diet high in refined grains. Refined grains, starches, and…
It turns out fiber is not as easy as soluble versus insoluble. There are several different types of fibers that fall under each category, all varying at the molecular level. They even vary in terms…
The common thought is that we do not have to worry about diabetes, heart disease or other similar health risks until later in life. Should we really be waiting until the “Middle Ages” to try…
Another Great Catch The discovered health benefits of fish oil are ever-growing. The growing body of research on omega-3 fatty acids never disappoints. Fish oil from fish or supplements has recently been shown to protect…
How Fit are You? What is your first inclination when you want to gauge your current health status? Most people would hop onto a scale to measure their weight and then grab a calculator to determine…