Are you like most people who believe that any form of weight loss is good for you? Well, think again! One of the tell-tale signs that your weight loss regime is not beneficial in terms…
Read More
Regulating hormones is not just for teenagers . . . let’s not forget about those hormones – balanced hormones leads to a happier, healthier, and better functioning body! When it comes to achieving a harmonious…
What is the best way to achieve your weight loss goals? STABILIZE YOUR BLOOD SUGAR LEVELS One of the main reasons dieters put weight back on or succumb to cravings is that they don’t…
Have you ever heard that too much daily stress can lead to weight gain? Research suggests this has well be true, for Several Reasons. A primary factor in this equation is a stress hormone cortisol…
It’s summertime, and the living is easy! And why not? We may still have our work routines, but with longer days and phenomenally beautiful weather, there’s definitely more time for sports, mini-road trips, romance, new…
By now, most of us realize that if we’re overweight, we’re probably eating too much. However, that realization doesn’t mean that it’s always easy to combat our obesity-promoting cultural influences. That’s where the “smart” part…
Do you have a regular fitness routine, where you consistently hit the gym, walk, jog, do yoga, or some other form of exercise for at least 30 minutes, 3-5 times weekly? If so, bravo! You’re…
While most people happily await the arrival of spring, many allergy sufferers are slightly less enthusiastic. Seasonal allergies─also called hay fever─come with pesky symptoms like an itchy throat, nose and eyes, sinus congestion, sneezing and…
Do you know anyone afflicted with Alzheimer’s disease? Sadly, this is the case for many Americans. According to the Alzheimer’s Association’s current Alzheimer’s Disease Facts and Figures, someone in the U.S. develops Alzheimer’s disease (AD)…
Did you have a hectic week? If so, you’re not alone. In fact, the 2012 Stress in America survey revealed that we are, without a doubt, an overstressed nation. Far too many families continue to…