Every Sunday morning, I run with a group in Manhattan Beach called the Wall-Nuts. Many of these guys (they’re all guys) have been running together every Sunday for more than 30 years. It’s a very…
Read More
It pays to be optimistic! Recent research shows that optimism can impact the way our bodies react to stimuli. The Journal of Behavioral Medicine reports that there is a negative correlation between optimism and the…
We know that getting a good night’s sleep keeps us from being cranky and dragging through the day, but did you realize that there are some health conditions that can come from lack of sleep…
Even though most kids seem active and vibrant all the time, their health can deteriorate for a number of reasons. Just as with adults, a child’s overall health depends on their environment and choices that…
Having a healthy heart is important in helping to prevent a heart attack or other cardiovascular health problems. According to the American Heart Association (AHA) by incorporating a few healthy strategies into your lifestyle, you…
When it comes to exercising we all understand how important it is for our health, but for many it can be hard to maintain a high level of motivation at all times. This drop in…
Here’s a very brief tutorial in phytonutrients, cholesterol, and heart health: What are phytonutrients? Phytonutrients, found in plants, are similar to cholesterol in their function in the body and they constituted a significant part of…
What is the fourth most common cancer in the world according to National Cancer Institute? Stomach Cancer. What are the signs of stomach cancer? stomach cancer symptoms… include fatigue, indigestion, heartburn and a feeling of…
Women are busy – whether it’s because of work, family and loved ones, children, home, or any combination of those. These ten health supplements are designed to support women’s health and add back nutrients that may…
Americans are facing a health crisis of pandemic proportions – type 2 diabetes. According to a recent study by the social research group Gallup, as of 2009 more than 11 percent of American adults had…