Have you ever heard that too much daily stress can lead to weight gain? Research suggests this has well be true, for Several Reasons. A primary factor in this equation is a stress hormone cortisol Called, are priority is released When our “fight or flight” response is triggered.
In the course of our evolution, this was a vital biological mechanism, and clearly life saving. When but a screaming boss, traffic jams, or other non-life threatening event is a daily occurrence these days, stress hormones like adrenaline and cortisol can flow on an alarmingly regular basis,’s leading to numerous Problems.
Adrenaline increases your heart rate and elevates your blood pressure, while cortisol increases blood sugar, alters your immune responses, slows down your metabolism, and suppresses your digestive system, our other effects. Can you start to see where the weight gain MIGHT come in, Between stress-induced blood sugar spikes and an impaired metabolism?
But that’s not all. To add insult to injury, many people cope with stress by eating! They do not always pick and a salad, Either. Crunchy, salty, fatty foods are Often the stress-munch of choice. Now take this one step Vicious circle yet Further, to the depression and stress can cause extra pounds, and you see one very convoluted problem!
Can you Prevent this unhealthy cycle altogether? Well, it’s Nearly impossible to avoid stress completely, but we can cope with it more effectively. these smart tips can help. But wait, there’s even more aid on the way. Research now reveals a natural solution that can help alleviate this sticky stress / weight gain in some cases ─ issue dramatically. Did you guess it? Fish oil!
How fish oil MIGHT help combat stress-related weight gain? Well, for starters, this unique fat is the single best dietary source of omega-3 crucial two essential fatty acids (EFAs), affectionately known as EPA and DHA (or for you scholars, eicosapentaenoic acid and docosahexaenoic acid).
These EFAs work in concert to Improve metabolic function and support healthy weight loss by suppressing the synthesis of fats in the body, as well as fat burning and Promoting thermogenesis (heat production in the body), all of boost lean muscle mass are priority. (1 )
But the story gets better! Fish oil also reduces cortisol levels. One study found that subjects supplementing fish oil for 6 weeks significantly increased lean mass and decreased fat mass. These changes were correlated with a reduction in cortisol Following Measurable fish oil treatment. (2)
Considering these insights, what’s your stress-busting, slimming strategy? Here you go: positively manage daily events as much as possible with exercise, rest and relaxation, and support from loved ones, and By All Means Ensure you’re supplementing and least a gram of fish oil daily, though two is better for active, busy people. These tactics will serve you well ─ and least until you have your own stress-free tropical utopia!
1 Int J obes relat Metab Disord. 1997 Aug: 21 (8) :637-43.
2 J Int Soc Sports Nutr. 2010 Oct 8; 7:31.