Do you have a regular fitness routine, where you consistently hit the gym, walk, jog, do yoga, or some other form of exercise for at least 30 minutes, 3-5 times weekly? If so, bravo! You’re…
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Are you familiar with the term “health literacy?” It’s a concept we should all be aware of. According to the U.S. Department of Health and Human Services, health literacy is the ability to understand health…
Everything in moderation? That seems to contradict the American eating experience, which is reflected in far too many waistlines. It seems that─for better or worse─we tend to build our lifestyles around our daily food choices….