If you've read some of my previous articles, you have probably gathered that I am a big advocate of whey protein, in particular whey protein isolate. Whey is the watery...
Read More
Americans are facing a health crisis of pandemic proportions – type 2 diabetes. According to a recent study by the social research group Gallup, as of 2009 more than 11 percent of American adults had…
According to a study in the journal American Psychologist, between one and two thirds of people who attempt a weight loss diet actually end up putting on more weight than they lose. The explanation for…
It’s probably safe to say that the problem of overweight kids is worth addressing. Did you know that between 1980 and 2002, obesity prevalence literally tripled in children and adolescents aged 6 to 19 years?(1)…
Do you have an active family? Many Americans fall short on exercise, despite their best intentions. September 24 is Family Health & Fitness Day USA, which was created to promote family involvement in physical activity─one…
Did you know that September is Childhood Obesity Awareness Month? As the President says in his official proclamation,1 one of the greatest responsibilities we have as a nation is to safeguard the health and well-being…