Now that the months are getting colder, you may be feeling tempted by the idea of curling up on your sofa and shunning the outside world while indulging in some comfort food. If you want…
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What is the best way to achieve your weight loss goals? STABILIZE YOUR BLOOD SUGAR LEVELS One of the main reasons dieters put weight back on or succumb to cravings is that they don’t…
According to a study in the journal American Psychologist, between one and two thirds of people who attempt a weight loss diet actually end up putting on more weight than they lose. The explanation for…
As you may know, obesity in the U.S. has become such an astronomical problem that it is now─quite literally─an epidemic. From 1980 to 2012, adult obesity rates have doubled, but even more shocking is that…
Isn’t it ironic? As challenging as it is to actually shed those cumbersome extra pounds, doing so may only be half the battle. Why? Because you also have to keep them off! Many people find…
You’ve heard that berries are good for you, but do you know just how good? These juicy gems are so packed with health benefits, it’s amazing to believe they could also be so delicious. And…
When the level of overweight Americans reaches epidemic proportions, we really must sit up and take notice. According to the Gallup-Healthways Well-Being Index1, more than 6 in 10 adults in the U.S. were either overweight…
Why Protein is Good For Weight Loss While fad diets come and go, certain principles hold true. One is that the amount of high-quality protein in your diet─rich in all essential amino acids─is among the…