Does your diet promote chronic inflammation? While most Americans might be baffled by the question, it’s one we should all be able to answer. Why? Because it’s becoming increasingly clear that chronic inflammation is at…
If you’re reading this, you have already be enjoying whey protein shakes on occasion. Should you make them a daily essential? Maybe, if you believe in working smarter rather than harder When it comes to…
Do you have a regular fitness routine, where you consistently hit the gym, walk, jog, do yoga, or some other form of exercise for at least 30 minutes, 3-5 times weekly? If so, bravo! You’re…
As you may know, obesity in the U.S. has become such an astronomical problem that it is now─quite literally─an epidemic. From 1980 to 2012, adult obesity rates have doubled, but even more shocking is that…
While most people happily await the arrival of spring, many allergy sufferers are slightly less enthusiastic. Seasonal allergies─also called hay fever─come with pesky symptoms like an itchy throat, nose and eyes, sinus congestion, sneezing and…
Do you know anyone afflicted with Alzheimer’s disease? Sadly, this is the case for many Americans. According to the Alzheimer’s Association’s current Alzheimer’s Disease Facts and Figures, someone in the U.S. develops Alzheimer’s disease (AD)…
As National Autism Awareness Month draws to a close, we take another look at a disorder faced by a growing number of children. Autism is essentially a neural development issue characterized by impaired communication and…
Isn’t it ironic? As challenging as it is to actually shed those cumbersome extra pounds, doing so may only be half the battle. Why? Because you also have to keep them off! Many people find…
April is National Autism Awareness Month, addressing an issue that challenges far too many American families. In fact, autism rates in the United States are currently increasing at a rate of 15% annually. First estimated…
Did you have a hectic week? If so, you’re not alone. In fact, the 2012 Stress in America survey revealed that we are, without a doubt, an overstressed nation. Far too many families continue to…
