Are you like most people who believe that any form of weight loss is good for you? Well, think again! One of the tell-tale signs that your weight loss regime is not beneficial in terms…
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Regulating hormones is not just for teenagers . . . let’s not forget about those hormones – balanced hormones leads to a happier, healthier, and better functioning body! When it comes to achieving a harmonious…
I want to live longer! Don’t you? A recent study published in a medical journal1 has shown that spending more than three hours sitting down each day can cut life expectancy by up to two years. In…
We all know that exercise helps us to lose weight by burning calories, but that is not its only benefit. A recent study by researchers at the University of South Carolina showed that exercise has…
What is the best way to achieve your weight loss goals? STABILIZE YOUR BLOOD SUGAR LEVELS One of the main reasons dieters put weight back on or succumb to cravings is that they don’t…
According to a study in the journal American Psychologist, between one and two thirds of people who attempt a weight loss diet actually end up putting on more weight than they lose. The explanation for…
With the epidemic in obesity and Type II diabetes, people have started cutting calories to get to their optimal weight. Many dieters often give up their efforts because they hit a plateau and can’t seem…
Have you ever heard that too much daily stress can lead to weight gain? Research suggests this has well be true, for Several Reasons. A primary factor in this equation is a stress hormone cortisol…
It’s summertime, and the living is easy! And why not? We may still have our work routines, but with longer days and phenomenally beautiful weather, there’s definitely more time for sports, mini-road trips, romance, new…
By now, most of us realize that if we’re overweight, we’re probably eating too much. However, that realization doesn’t mean that it’s always easy to combat our obesity-promoting cultural influences. That’s where the “smart” part…