You’ve heard that berries are good for you, but do you know just how good? These juicy...
Nutrition
It goes without saying that the holidays are a tough time for weight loss. So why not...
“We get old too soon and wise too late.” ~ Benjamin Franklin You may think December is...
If you periodically enjoy sweets in moderation, balanced out by exercise, that’s a healthy approach. But what...
November is National Inspirational Role Models Month, which celebrates the positive impact you can have on others...
October is National Family Health Month, an annual campaign that invites Americans to take a closer look...
Have you aspired to great things in your life? Of course you have! Whether it was that...
October is National Breast Cancer Awareness Month, which has been observed for over 25 years. And certainly,...
Do you have an active family? Many Americans fall short on exercise, despite their best intentions. September...
Did you know that September is Childhood Obesity Awareness Month? As the President says in his official...
Do you take prescription medications? According to the Department of Health and Human Services,1 (HHS) over half...
Have you heard of the Dukan Diet? This high protein, low fat, low cholesterol weight loss program...
