If you were confused by the USDA food pyramid─which for decades was supposed to be America’s primary...
Nutrition
Attention deficit hyperactivity disorder─ADHD─is an increasingly common behavioral issue that affects up to 10% of school-age children....
While you may have heard all your life that you should “eat your greens,” most Americans are...
In Part One of this story, we suggested thinking through your weight loss plan before embarking, clarifying...
Many health conscious people are making whey protein powder─in the form of both shakes and bars─a central...
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine...
March 14-20 is Brain Awareness Week, which is a nationwide effort organized by the Dana Alliance for...
Does high blood pressure run in your family? According to the National Institutes of Health, as many...
Alpha lipoic acid (ALA)─also known as lipoic acid and thioctic acid─is a vitamin-like chemical with powerful antioxidant...
While most women know they should be supplementing daily calcium for bone health and osteoporosis prevention, many...
Although the majority of Americans are overweight, many of us are valiantly striving to become lean and...
Why Protein is Good For Weight Loss While fad diets come and go, certain principles hold true....
