In recent years, a growing body of evidence supports the theory that many of us experience the winter blues. Whether it comes in the form of post-cold mood dips, or full-blown Seasonal Affective Disorder (SAD),…
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April is Cancer Control Month which invites us to inventory our own personal cancer prevention efforts. Along with proven tactics like eating a “daily rainbow,” staying lean and fit, and supplementing antioxidants, here’s one that…
March is National Caffeine Awareness Month, which invites a question: Did you have your coffee today? Caffeine plays a big role in our culture—in the form of coffee, tea, sodas, chocolate, even medications—but did you…