It’s summertime, and the living is easy! And why not? We may still have our work routines, but with longer days and phenomenally beautiful weather, there’s definitely more time for sports, mini-road trips, romance, new…
By now, most of us realize that if we’re overweight, we’re probably eating too much. However, that realization doesn’t mean that it’s always easy to combat our obesity-promoting cultural influences. That’s where the “smart” part…
Isn’t it ironic? As challenging as it is to actually shed those cumbersome extra pounds, doing so may only be half the battle. Why? Because you also have to keep them off! Many people find…
Do you know how much sugar you consume daily? You may not, since there is currently no requirement that added sugars be shown separately on the ingredient labels of commonly consumed American food products. While…
Are you a hard working American? If so, you’re in good company. In fact, many of us overdo it on the work front, when one considers, by contrast, the healthy work/life balance exemplified by many…
It goes without saying that the holidays are a tough time for weight loss. So why not relax and enjoy yourself in moderation? The trick is to emulate the French and “guard the line.” In…
If you periodically enjoy sweets in moderation, balanced out by exercise, that’s a healthy approach. But what about the many sources of hidden sugar you may be unaware of, and therefore do not compensate for?…
Have you heard of the Dukan Diet? This high protein, low fat, low cholesterol weight loss program was created by Dr Pierre Dukan─a general practitioner in Paris─in his efforts to help overweight patients achieve healthy,…
