To 5 Ways To Improve Your Child's Health

Even though most kids seem active and vibrant all the time, their health can deteriorate for a number of reasons. Just as with adults, a child's overall health depends on their environment and choices that they make.

These are 5 simple ways that you can increase a child's overall health.

1.         Make Sure They Are Getting Enough Fluids

As parents we all worry about how much our kids are eating and if they are eating the right foods. We rarely think about how much they are drinking. Just as with adults, it is important that kids are getting an adequate amount of fluids daily. Make sure your kids are drinking around 6-8 glasses a day of water. To help you and them remember consider making a chart where they record each glass of water they consume until it becomes a routine.

2.         Engage Them At Every Opportunity

Most parents realize that it is important to engage their child. However, they don't always realize that they are missing many opportunities to do so. Take for instance in the car. As you are driving down the road instead of just listening to the radio, turn it into an opportunity to connect with and engage your child. Have them read words they see or have them try to find a certain number of cars in a specific color. Also, while in the store have them practice their math skills by figuring out tax or discounts instead of having them stand there or sit in the cart. By connecting with and engaging our children, it can have a positive impact on their overall brain health.

3.         Take Relationships To Heart

Relationships are important to all of us. For kids, it's how they feel safe and in control in a confusing world. Poor relationships can lead to low self-esteem and depression. Kids should have positive relationship with their parents and family members. As adults it is important to remember that we may have to work hard at having a relationship with children. This may mean just sitting still and listening when a child needs to talk and working together to find a solution to a problem that the child is having.

4.         Don't Forget The Multi-Vitamin

Kids don't always get all of the vitamins and minerals they need because of picky eating habits or poor food choices. Many kids suffer from a vitamin or mineral deficiency. These deficiencies can cause them to not feel well and lead to generally poor health. It is important that kids take a multi-vitamin, such as EnergyFirst’s Chewable Kid’s Multi, every day. If you suspect that your child is suffering from a vitamin or mineral deficiency you should discuss this with their pediatrician. They may do blood work to figure out exactly what is going on and how to remedy the situation.

5.         Encourage Creative Outlets

These days kids can become just as stressed as adults. This can affect their overall health and lead to them doing poorly in school and suffering from illnesses. It is important that kids have a positive way to express themselves through a creative outlet. This can take many forms such as a dance class or just doing artwork at home. It doesn't matter what kind of creative outlet it is as long as it's something that the child enjoys and will want to participate in.

Improve Your Cardiovascular Health!

Having a healthy heart is important in helping to prevent a heart attack or other cardiovascular health problems. According to the American Heart Association (AHA) by incorporating a few healthy strategies into your lifestyle, you can have good cardiac health. It is recommended by the AHA that you eat healthy, get a sufficient amount of omega-3 fatty acids, manage stress, exercise and give up tobacco products.

Eating Healthy

Eating the right foods is the first step towards a healthy heart. Foods that are heart healthy usually include natural or whole foods including vegetables, fruit, whole grains, fish and lean meats. It is important to have a correct calorie intake for your specific dietary needs and avoid eating foods that are high in fats and cholesterol. Eat fresh fruits and vegetables whenever possible and drink plenty of water.

Omega-3

Omega-3 fatty acids are a must for a healthy heart. Omega-3 is typically found in fish oil, flax seed oil and algae, which are all excellent for helping to lower your cholesterol and improve the health of your heart. However, if you do not get the recommended intake of foods that supply your body with necessary amounts of omega-3, you can substitute with supplements. When you combine omega-3 and CoQ10 supplements with a healthy diet, you dramatically reduce the risk of heart disease, reduce inflammation in your body and lower unhealthy triglycerides.

Stress Management

Anxiety, depression and stress all contribute to the risk of heart disease. Learning to manage stress is important in helping to prevent a heart attack or cardiovascular disease. There are healthy ways you can manage stress including exercising, eating healthy and learning relaxation techniques.

Exercise

Exercising is as important as eating healthy for a strong, healthy heart. When you do cardio exercises at least three days each week for 30-60 minutes you will reduce stress, lower your blood pressure and maintain a healthy weight, which help reduce the risk of heart disease. Whether you prefer to use a treadmill or take a walk around your neighborhood, walking is one of the easiest ways to exercise.

Limit Alcohol and Eliminate Tobacco

Stopping the use of tobacco products and limiting your alcohol intake are two of the most beneficial things you can do for improving the health of your heart. Regardless of how long you smoked, once you quit, your heart will begin to get stronger and it will greatly decrease the odds of a heart attack. If you smoke while taking certain medications, such as birth control pills, it can dramatically increase the risk of heart problems. Alcohol within limits is fine; however, if you drink more than two drinks on a daily basis, you may be causing a rise in your blood pressure as well as weakening your heart. Once you quit smoking, taking a supplement such as Greenergy will help repair the effects of tobacco such as build up the antioxidants in your body, reduce your appetite and help fight the risk of a heart attack.

You should talk with your physician before starting a new exercise routine or before taking supplements to make sure they do not interfere with any medications you are taking.

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References:

http://www.energyfirst.com/Coenzyme-CoQ10

http://www.energyfirst.com/omega-3-fish-oil

http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp

Finding Motivation To Exercise

When it comes to exercising we all understand how important it is for our health, but for many it can be hard to maintain a high level of motivation at all times. This drop in motivation can lead to negative thoughts or emotion, that concern your weight and looks, or you may begin focusing on the thought of failure. Fortunately, this sort of mindset can be reversed so that you'll start looking forward to your workouts, instead of dreading them, and begin to appreciate your accomplishments, instead of focusing on your failures.

Discover Your Personal Reasons For Working Out

When you begin to think about your weight, and health in general, what's the first thought that comes to mind? Many people may say that they want to live a long and healthy life, while others are making sure to set a good example for their children. When you exercise, it causes your body to release a surge of feel-good endorphins which promote a state of well being and feelings of content.

While it can feel like a struggle to begin your workout, you can change your mindset by focusing on the reasons that make you want to protect and better your health.

Find Enjoyment In Your Workouts Instead Of Creating Resistance

Some people are just not meant for the gym environment which can damper their motivation to exercise. Those that lack a sense of fulfillment in a gym setting can consider looking into outdoor workouts that feel more like an adventure than exercise.

Having something to look forward to, instead of performing a standard routine, allows you to gain excitement over the situation and this in itself is a great fuel for motivation. There are many outdoor activities that you can enjoy for free such as a hike through the wilderness, a long stroll or jog through a scenic park, or a bike ride with the family. Just spending time outdoors can raise your mood since your body will absorb your daily intake of vitamin D naturally thanks to the sun.

Observe Your Diet And Make Any Necessary Changes

Even if you faithfully perform your exercise routine day in and day out a poor diet will often prevent you from achieving your goals. A great way to determine your current situation, and improve upon it, is by creating a food diary and being completely honest with yourself.

By looking at your daily intake you can determine what time of day you tend to overeat, or when a sugar craving often hits, giving you better control over your body. You'll be able to determine the triggers that cause your food cravings and how to avoid them. Drinking a daily protein shake, such as our ProEnergy 100% Whey Isolate, can boost energy levels and reduce your food cravings, since it will help you maintain a well-balanced blood sugar throughout the day.

Enjoy the path to a happier and healthier you!

It's never too late to change the way you feel about exercising and by finding the motivation inside of you, you'll be on the path to a happier and healthier you. Your ideal weight and appearance can be achieved by finding your inner motivation and resisting any thoughts or urges to give up. You can take control today by taking that first step that will get your momentum in motion.

Top Supplements For Men Over 40

Everyone requires basic nutrients to maintain mental and physical health; however, the basic requirements vary according to gender and age. As the body ages it becomes less difficult to produce and/or absorb some of the nutrients required for optimum health. Men over the age of 40 require a heftier dose of vitamins and minerals to maintain optimal health and nutrition.

These five supplements are designed to replenish the loss of nutrients men over 40 often experience due to aging, stress, poor diet and other life experiences.

Prostate Health

An enlarged prostate is a serious condition for men typically aged over 50; however, it can affect men as early as the age of 30. As men continue to age the chances of developing problems with their prostate greatly increase. Symptoms of prostate problems include back pain and frequent urination. EnergyFirst’s Prostate Health supplement contains the essential vitamins, minerals and herbs including cayenne pepper, vitamins D, E and B and saw palmetto which are all beneficial in helping to relieve the symptoms and reduce the risk of prostate problems.

OmegaEnergy

Omega 3 fish oil is an essential fatty acid that is important for good health, especially for men over age 40. OmegaEnergy supplements are an excellent source of these essential fatty acids that help reduce inflammation, lower cholesterol, reduce the risk of heart disease, ease the pain of arthritis and lower hypertension.

Greenergy

Greenergy, the superfood in a jar, is packed with the nutrients that men over 40 require to help reduce premature aging, improve cardiovascular health and protect you from several forms of cancer including stomach, colon, liver and prostate. Greenergy helps to boost your immune system, increase energy and metabolize fat. As men age, their joints become weak, digestive systems slow and there is a higher risk of stroke and/or diabetes. Greenergy is five servings of vegetables in one serving to help reduce the risk of these and many more health problems.

High Potency Formula Vitamin C

Vitamin C is a water-soluble vitamin that is essential for the production of testosterone as well as making collagen which is required for creating blood vessels. Unused amounts of Vitamin C get expelled through urine, so it cannot be stored in the body. Vitamin C is an essential supplement for men over 40 for several healthy reasons including helping to boost your immunity system, reducing stress and aiding in the production of white blood cells which are required to fight infections.

Leanergy

As men age there is a decrease in the body's ability to burn fat and lose weight. Leanergy is a custom formula created from a uniquely balanced blend of herbs and extracts. The ingredients in Leanergy are designed to help balance your blood sugar, speed up fat loss, raise your metabolism and improve your cholesterol levels. Green tea extract, an ingredient in Leanergy, helps rid your body of dangerous toxins and pollutants. To help with your digestion, Leanergy contains Garcinia Combogia which allows for easier digestion without causing stomach troubles.

5 Tips to De-Age Your Brain - Slowdown Starts at 30

Most everyone realizes that as we age, our brains begin to slow down and we often lose our ability to remember certain things. What many people do not realize is that our brains begin to greatly slow down at the tender age of 30.

For those over thirty, there is no reason to fret. Brain degeneration can be reversed and your memory can be restored.

1.         Exercise

Exercise is first on the list of the top five because according to experts it is the most important. Donald Stuss, neuropsychologist and PhD at the Rotman Research Institute at Bay Crest Centre for Geriatric Care in Toronto, says that vigorous exercise done for at least 20 minutes, three times a week, can greatly increase memory. Aerobic and weight training combined, help to stall mental decline and restore memory by increasing new capillary formation in the brain. This means that the brain has a better blood supply and more oxygen.

2.         Proper Nutrition

This is the next item on the list because it works hand in hand with #1. One without the other will not benefit the brain. Studies have shown that antioxidants play an important role in reducing the free radicals in our bodies. These free radicals are found in the brain and attack the neurons, reducing the synaptic connections. By eating a diet that is high in antioxidants and full of color you can help to lower the risk of dementia and actually reform the connections in the brain, leading to better memory and focus. Our delicious, Greenergy, green superfood drink, can provide many of these antioxidants to improve your brain health.

3.         Speed Up Your Brain

Since our brains start declining and slowing at 30, it is important that we get it out of its rocking chair and riding in the speed lane. While mental decline begins early in life, it is never too late to train the brain to act younger. There are brain programs that you can buy that help to stimulate and speed up the brain, but you can also achieve this through your different hobbies and activities. Play ping pong, a game of bridge, complete jigsaw puzzles, or do any activity that causes you to completely focus. By participating in these types of activities, you can increase your brain connections between the cells.

4.         Keep Calm

It may sound simple, but in the stressful world that we all live in, it can be complicated. Stress puts a great strain on our brains and reduces cognitive functions, like memory and learning. Stress wreaks havoc on the hippocampus, which is the primary source for memory, and debilitates its ability to focus. By working to get as much stress out of your life and participating in activities like meditation and yoga, you can greatly reduce the stress on your brain and improve your quality of life.

5.         Sleep

Sleep is one of those things that most people do not get enough of. It is an important part of our lives and is vital for our bodies to function correctly. We have all heard the saying, "sleep on it" and this could not be more helpful. In a study conducted at Harvard University, experts found that students who slept on a math problem had a 50% higher chance of getting the problem correct the following day. It is now understood that our brains are able to function at a much higher and capable level when we are asleep.

Next time you feel that mental fog coming on or you cannot remember a coworker's name, try to practice some or all of these tips. You will be amazed at how well the brain can begin to respond once it is being cared for correctly.

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References:

http://www.huffingtonpost.com/2012/11/26/brain-power-how-to-keep-your-mind-young_n_2192053.html

http://www.kansas.com/2012/06/04/2360495/drs-oz-and-roizen-five-ways-to.html

Effects Of Vitamins On Menopausal and Postmenopausal Woman

Menopause is the ending of a woman's reproduction years, which typically occurs between the ages of 45 to 55. As a result of menopause, the body undergoes a loss of a vitamins, minerals, and hormones that a woman needs for an overall healthy well-being. The loss of these vitamins and the decrease in hormones cause several uncomfortable symptoms during menopause and post-menopause including mood swings, hot flashes, fatigue, insomnia, thinning hair, and dry skin. 

There are several supplements that can stabilize the hormonal levels and help reduce the symptoms associated with menopause and post-menopause.

Vitamin K

Postmenopausal women have a high risk of fractures due to the bone loss that often occurs during and following menopause. Vitamin K is a fat-soluble vitamin that is important for mineralizing strong bones. Eating dark green leafy vegetables is the easiest way to get a daily supply of Vitamin K, however, if you do not eat foods such as spinach or kale that provide recommended amounts of Vitamin K, supplements such as the Greenergy from EnergyFirst are excellent alternatives to fresh vegetables.

Calcium and Vitamin D

Menopausal women have a significant decline in estrogen which not only increases the risk of developing cardiovascular disease, but it can also increase the chance of developing osteoporosis. Vitamin D, a fat soluble vitamin, improves calcium absorption, stimulates the immune system and strengthens bones as well as helps to reduce the risk of some eye diseases found in postmenopausal women. Calcium is important for preventing the loss of bone minerals which can lead to fractures and/or osteoporosis; however, calcium must be combined with Vitamin D for proper absorption of the calcium. Although Vitamin D and calcium are typically found in foods, it is beneficial for menopausal and postmenopausal women to take an additional Vitamin D and Calcium supplement to ensure they are receiving the amount necessary for strong, healthy bones.

Vitamin C

Menopausal women often deal with loose skin and wrinkles due to a loss of collagen. Vitamin C is vital in helping to produce collagen necessary for health, younger looking skin. Vitamin C is also an important antioxidant that helps to protect cells from harmful chemicals found in the environment. Vitamin C can be found in fresh fruits and vegetables as well as small amounts of sunshine. Menopausal and postmenopausal women should take a Vitamin C to help supplement the natural loss that occurs during menopause.

Vitamin B-Complex

Menopausal women typically experience hot flashes due to an upset in the balance of hormones that is metabolized by the estrogen in your body. Vitamin B6 can help to regulate your hormones and decrease the hot flashes. Folate, a B vitamin typically found in green, leafy vegetables is also decreased during menopause. A healthy intake of foliate may be helpful in preventing breast cancer, so it is recommended that menopausal and postmenopausal women take a supplement containing B-12 and folate to build red blood cells and help reduce the risk of breast cancer.

Exercise and Supplements

It is important that menopausal and postmenopausal women get plenty of exercise which is beneficial in helping to build the calcium necessary for strong bones and to help reduce the fatigue that often occurs during menopause. Vitamin and mineral supplements support an overall healthier lifestyle. 

You should consult with your physician before taking supplements or vitamins to make sure they will not interfere with any prescription medications you are taking.

Avoid Seasonal Allergies With Natural Cures

The sneezing, watery eyes, and cough, among other symptoms, can put a real damper on your enjoyment of life. As the seasons begin to change, many people begin to suffer from seasonal allergy symptoms that can sometimes be difficult to manage and treat.

While there are many medications and remedies on the market, more and more people are looking towards natural ways to combat the ill effects of allergies and stay on top of their health. These natural methods have been proven to work just as well as many of the medication treatments, without so many side effects.

Five Natural Remedies You Can Use Now

1.         Whey protein

Whey protein has been studied, with promising results, in treating seasonal allergies. It works by strengthening the immune system and the body's ability to fight off attacks of bacteria, allergens, and other components that make us ill. Whey protein can be found in ice cream and bread and can also be taken in supplement form. We recommend our ProEnergy Whey Protein Shake for a healthy jolt to your immune system.

2.         Bromelain

Bromelain naturally occurs in the pineapple plant. It is an enzyme that has been shown to reduce the inflammation and swelling that occur in the nose as a result of seasonal allergies. It helps to restore free breathing and relieves the discomfort of allergy symptoms. Besides including pineapple in your daily diet, you can use Bromelain supplements that normally are available in 500 mg tablets.

3.         Butterbur

Butterbur is a natural supplement that comes from a perennial shrub. It has been found to be almost as effective as both Allegra and Zyrtec in treating seasonal allergy symptoms. It helps keep symptoms at bay and works best when it is taken before symptoms occur. Butterbur must be taken in supplement form and can be found in 50mg tablets.

4.         Raw honey

Raw honey is receiving rave reviews for its role in reducing seasonal allergies. To gain the most benefit, you need to purchase local honey that is made as close to your home as possible. This is because it will be full of the pollen and allergens that you are exposed to every day. By taking two tablespoons a day, you can begin to build up your tolerance to these allergens and reduce the symptoms that they cause.

5.         Probiotics

Many allergy sufferers end up requiring antibiotics when their allergies kick in and cause sinusitis. It has been found that the use of probiotics can help to reduce the need for antibiotic treatments by keeping the bad bacteria at bay while empowering the good bacteria to fight against infection. Probiotics can be found in live yogurt and in capsule form.  Try our Greenergy, green drink, which is packed with probiotics or our Probiotic Complex capsules.

These natural remedies can go a long way towards helping your body to cope with the seasonal allergy symptoms. By using natural products, you can reduce your dependence on medications that can cause negative side effects. Your allergy symptoms will be reduced and your body will thank you.

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References:

http://www.motherearthnews.com/Natural-Health/2006-08-01/Six-Natural-Allergy-Remedies.aspx

http://www.webmd.com/allergies/features/natural-allergy-relief

Top 5 Actions To Beat Stress

Stress can occur for a variety of reasons. Unfortunately it can affect your overall health and you should try to avoid it if you can. There are five simple things you can do to beat stress.

1.         Take A Walk After Dinner

Walking after a hard day will help ease some of the stress you may be feeling. It will allow you to decompress and relax as well as have quiet time to yourself. Even a 15 minute walk can do wonders for your state of mind. Just try to avoid jogging or running because it can actually speed up your heart rate and make it harder for you to sleep later on.

2.         Write Down Your Feelings

A journal or diary isn't just for teenagers or children. Writing down your feelings is a great way to express yourself and get things out that are bothering you. It may also help you take a situation that you see as stressful and look at it differently once you see it in writing. If you aren't comfortable writing down your feelings on paper, consider typing them into a word processing document. That way you can save them on your computer and have them password protected to ensure that only you will be able to view them.

3.         Give Yourself Enough Time

One of the biggest things that individuals do to bring stress upon themselves is to be in a rush to get to places on time. Being chronically late or trying to beat the clock constantly can lead to anxiety and isn't good for your overall health. If you find yourself having a difficult time trying to not be late to your commitments try setting your watch 5-10 minutes fast. Also prepare for your commitments ahead of time by packing items you need in the car beforehand or by mapping out routes to get there well in advance.

4.         Allow Yourself To Indulge Sometimes

It is important to have self-control most of the time. However, every now and then it is okay to indulge in a guilty pleasure. In fact, indulging in things like comfort foods or a few hours at the spa once in a while can help you beat stress and feel relaxed. The key is to only do it on occasion and to not let it become an unhealthy habit. When trying to figure out a way to indulge to relieve stress, think about something that you enjoy doing and that helps you relax.

5.         Put Things Into Perspective

You can beat stress by putting things into perspective. Many times if you evaluate a situation that is causing you stress you will see that things aren't nearly as bad as they seem to be. Once you determine why a particular situation is stressful you can get to the root of the problem and discover ways to change things. In a lot of situations, the more stressed out we get by them the worse they actually become.  Keep perspective – find the humor – or, realize the situation is temporary.

Improve Cardiovascular Health With Dietary Fiber

Fiber is a substance popularly known to help improve digestion but, did you know that it can also promote cardiovascular health?

According to experts from the American Heart Association, the consumption of foods rich in dietary fiber lowers the risk of cardiovascular ailments. Studies indicate that diets high in fiber can give the following benefits:

• Lower levels of low-density lipoproteins ("bad cholesterol")

• Lower blood sugar levels and lower risk of diabetes 

• Lower risk of heart ailments

• Lower rates of obesity and better weight management

Fiber is an indigestible substance; it cannot be absorbed through the intestines and, unlike vitamins and minerals, it cannot work its benefits in the bloodstream. It has two types: soluble and insoluble fiber. Soluble fiber is present in nuts, barley, oatmeal, and fruits like apples and strawberries while insoluble fiber is in whole grains and vegetable such as celery and carrots.

Incorporate Fiber in Your Diet

The recommended daily amount of total fiber (a combination of soluble and insoluble fiber) to be taken daily is 25 grams for women and 38 grams for men, according to the Institute of Medicine Dietary Reference Intakes. You do not have to be overly conscious about your daily intake, just observe your regular diet to get a rough estimate of the amount your normally consume. You can then try to gradually increase your intake of fiber.

To reap the wonderful benefits of fiber, it is important to start incorporating it in your diet today. Here are some tips to step up your fiber intake.

(1)       Consume more whole grains.

In whole grains, the bran (the outer shell) and the germ (part of the seed that would grow into grass) which contain the fiber are still present. According to a study, individuals who take in high amounts of dietary fiber, especially cereal fiber, has a 40% less chance of developing coronary artery disease compared to those who consume a low-fiber diet.

(2)       Eat more fruits and vegetables.

Fruits and vegetable are not only rich in fiber, but also in vitamins and minerals that can help fight diseases and improve your overall health. It is recommended to eat at least 2 cups of fruits and 2.5 cups of vegetables daily.

(3)       Limit your intake of refined grains.

In refined grains, the bran and the germ are removed. Hence, when you consume more refined grains, you are missing the fiber and its benefits.

(4)       Try a fiber supplement.

While getting fiber from foods is the best option, getting it from fiber supplements can also give benefits. You can try EnergyFirst's Organic Fiber. Made from Blonde Psyllium, a natural extract taken form the Psyllium plant, Organic Fiber can supply your body with the much needed fiber to help protect your heart and improve your digestion.

Don't Forget to Eat a Balanced Diet

Too focused on their fiber intake, many individuals forget the other aspects of a healthy and well-balanced diet. Health experts suggest that instead of focusing on certain components of foods, an approach that can deprive you of other essential nutrients, you should think about improving your diet in a holistic manner. Make sure that you are meeting the recommended daily allowance for fats, proteins, carbohydrates, vitamins, and minerals.

Battle Against Cancer Begins With Your Diet

Over the last several years, the medical community, news outlets, and the world in general, have become increasingly interested in how our diets affect cancer. Many studies have been and are being carried out around the world to prove that diet not only plays an integral part, but is often more effective in the fight than the old standbys of chemotherapy and radiation. 

Whether you are in the midst of the cancer fight, have won the battle, or are trying to prevent a war, this information is vital to help you understand how the foods you put into your mouth can do battle for you against the ravages that cancer would like to cause in your body.

What Does it Take for Cancer to Thrive?

To understand how nutrients can both fight and ward off cancer, we must first understand how cancer survives and even thrives in our bodies. Cancer occurs when there is a miscommunication in our cells and they begin to overproduce, causing tumors. Most people in the world are walking around right now with cancer cells in their bodies. By understanding what feeds these cells, we can learn how to starve them and feed our bodies to fight.

Cancer must have glucose to survive; it simply cannot live without it. With our diets so full of junk foods and sugars, it is no wonder that so many are being stricken with the disease. It is vital to avoid diets that are high in refined sugars and carbohydrates, to keep blood sugar levels lower and starve the cancer cells so that they cannot survive in our bodies.

Eating to Beat Cancer and Live!

Eating a healthy and well-balanced diet is one of the greatest gifts that you can give your body. This is especially true when you are fighting cancer. Through various studies conducted over the years, experts are now formulating listings of known cancer-fighting foods. By consuming these power-packed foods, you are sending a clear message to cancer cells that they are not welcome in your body.

Fruits:

• Blueberries
• Blackberries
• Strawberries
• Cherries
• Oranges
• Cranberries
• Grapes
• Apples

Vegetables:

• Broccoli
• Spinach
• Peppers
• Beets
• Sweet potatoes
• Cabbage
• Onions
• Garlic
• Peas
• Pumpkin
• Dark leafy greens

Eating a diet that is high in these wonderful foods along with healthy protein levels can do wonders in giving your body the ability to fight cancer.

For those who are looking to supplement their diet, ProEnergy Whey Protein Shake can help to give you healthy protein to energize and kick start your body into fighting mode. Experts recommend that a daily multivitamin be taken as well. The vitamin should contain as many nutrients that are at the 100% daily value level as possible.

Though cancer is an ugly word that often strikes fear in our hearts, it is not something that cannot be overcome. Whether you are dealing with cancer or just wanting to prevent it, these foods can help to give your body the essential tools that it needs to be healthy.